Get Your Happy Back with Nina Lockwood
Get Your Happy Back will inspire you to reclaim your life and what makes you truly come alive, regardless of your age, your circumstances or your current state of mind.
Episodes
Join Nina Lockwood on "Get Your Happy Back" as she talks with transformative coach Anna Scott. They share a laughter-filled conversation about happiness, beauty, and what it means to embrace everything that life gives us. Anna emphasizes the joy and fulfillment that comes with being fully present and how that led her to the discovery of energy's playful nature. She points to the delight that's possible in embracing the unknown and ...
Welcome to "Get Your Happy Back" with Nina Lockwood. In this heartwarming episode, Nina welcomes Jennifer Hendricks-Fogg, a Certified Special Needs Parenting Coach and Founder of the Logan Strong Foundation.
As a mother who has navigated the challenges of raising a child with disabilities, she is passionate about equipping parents and caregivers with the tools, strategies, and confidence to advocate for their children. Jennifer sha...
In this inspiring episode of "Get Your Happy Back," host Nina Lockwood is joined by Alissa Quinn, a seasoned financial advisor and international award-winning ballroom dance enthusiast. Alissa shares her personal experiences, from her idyllic upbringing and career progression to overcoming unexpected life challenges, including a battle with ovarian cancer.
Alissa reveals her secrets to reclaiming happiness through a holistic approa...
Welcome to this episode of "Get Your Happy Back" where Nina Lockwood shares an inspiring and heartfelt conversation with Dr. Shai Butler. Known as the Chief Encouragement Officer, Dr. Shai shares her journey from battling perfectionism to showing up authentically without apology. Drawing from her own journey of "failing" to picking herself up and creating career success, she cautions that “having it all” comes at a premium. Dr. Sha...
Join Nina Lockwood on a year-end review of profound insights and heartfelt lessons from her "Get Your Happy Back" podcast episodes of 2024. Instead of the usual interviews, Nina revisits inspiring stories of resilience, love, creativity, and service shared by her guests. All of these stories highlight how reconnecting with our intrinsic well-being can lead us to a renewed sense of joy and purpose, even amidst life's challenges.
Nin...
In this tell-it-like-it-is episode of "Get Your Happy Back," host Nina Lockwood welcomes Benita Zahn, a celebrated journalist, actress, and wellness coach, for a spirited discussion of how perseverence and choice are key in finding happiness and joy in life. With a career spanning over 40 years, Benita shares her journey as a news anchor to expressing her multi-talented, multi-hyphenate nature in music and theatre.
Throughout the c...
I so enjoyed my conversation with the multi-faceted, heartfelt Yolanda Caldwell! Yolanda, a former corporate executive, navigated through many challenges and embraced a path of self-discovery after leaving the corporate world. She shares her journey of overcoming adversity, finding her authentic self, and living an empowered life.
Yolanda reveals her experiences of moving away from a structured career to building a successful 22-ye...
Welcome to Get Your Happy Back with Nina Lockwood. In this episode, I get to have a heartfelt conversation with Sharon Lawless, who shares her inspiring journey of self-reinvention and how happy it has made her. Listen to how Sharon navigated from working in her family's business, working for other companies, only to finding her true passion again by launching her own venture. Her story is a testament to the power of positivity, ne...
Welcome to "Get Your Happy Back," where host Nina Lockwood invites Wendy Page to share her ever-evolving concepts of happiness. Wendy shares her personal journey, reflecting on how happiness has transformed through various life stages, from carefree childhood to the competitive world of Hollywood. Wendy stressed the importance of finding joy in meaningful connections and experiences rather than accomplishments or material possessio...
Join Nina Lockwood in this episode of "Get Your Happy Back" as she welcomes Wai Chan, MBA, Certified Diversity Professional, Certified Sedona Instructor and Certified Professional Coach. Wai shares her powerful story of resilience and self-awareness, as she navigates life’s unexpected challenges. Fired from her job at 50, Wai faced health struggles that tested her strength and spirit, including perimenopause, chronic fatigue and lo...
We're usually so busy with work and family that we forget the resources we have access to from our elders. In this heartwarming episode of "Get Your Happy Back," Nina Lockwood welcomes the wise and inspiring Meta Watts. Meta shares her journey from growing up on a farm to becoming a nurse (and more) and shifting her focus to the world of alternative healing. She opens up about the challenges she's faced, including a recent cancer d...
Welcome to "Get Your Happy Back," where Nina Lockwood brings you stories and insights to inspire new sources of happiness in your life. In this episode, Nina sits down with Karena de Souza, a futurist and future of work specialist, who shares her amazing journey and what she has realized about what's ahead for all of us.
Did you ever get blown away by the sheer knowledge someone shares with you? That's how I felt while listening to...
Welcome to "Get Your Happy Back," where Nina Lockwood shares inspiring stories and insights to help you find new sources of happiness in your life. In this episode, Nina has the pleasure of speaking with Leiah Bowden, certainly one of the wisdom keepers, who shares her unusual journey to happiness and fulfillment.
An ecstatic servant of the divine, Leiah is a lifelong searcher for and guide into pathways into the sacred. She helps ...
Welcome to "Get Your Happy Back," hosted by Nina Lockwood. In this episode, Nina welcomes Anne Saile, a distinguished leader with a rich career in healthcare and corporate transformation. Anne shares her journey, emphasizing the significance of finding happiness from within and how it evolves over time.
Anne discusses her varied career path, from studying at Oxford and participating in a Harvard symposium on telemedicine to managin...
Welcome to another episode of "Get Your Happy Back" with your host Nina Lockwood. Today, Nina sits down with transformative coach, speaker, and trainer, Stef Cybichowski. Stef shares his compelling journey from a seemingly successful life that fell apart to discovering his true, authentic self and the innate well-being within.
Stef opens up about his past struggles with depression, self-doubt, and the relentless pursuit of success...
Welcome to another episode of Get Your Happy Back with Nina Lockwood. In this uplifting conversation, Nina sits down with Lisa Giruzzi, a peak performance transformational coach, best-selling author, and accomplished speaker.
Lisa shares her transformative approach to coaching, emphasizing the importance of removing obstacles that hinder true happiness and peak performance. She introduces the concept of "unconditional living," expl...
Welcome to another episode of "Get Your Happy Back" with Nina Lockwood! Today, we explore how happiness can be found in the world of communication and public speaking with seasoned communication coach and keynote speaker, Kristy Mandour. Kristy is also a writer and host of The Sow to Speak podcast.
In this episode, Kristy shares her passion for reframing the fears around public speaking and helping leaders uncover their authentic ...
Welcome to this episode of "Get Your Happy Back" where host Nina Lockwood explores a deeper understanding of happiness with Fiona Jacob. Fiona (Fee), a Certified Master Transformative Coach, shares her profound insights on why it's possible to find joy and contentment even amidst life's challenges.
Fiona begins by sharing a story of reconnecting with an old friend after 20 years, remarking on how astounding it is that the heart can...
Welcome to another inspiring episode of "Get Your Happy Back" with your host Nina Lockwood. Today, we have a special guest, Natalia Garcia, a registered dietitian, nutritionist, and mindfulness-based eating awareness certified instructor. Natalia shares her remarkable journey from battling an eating disorder to becoming a beacon of wellness and self-love.
In this episode, Natalia opens up about her struggles as a teenager dealing w...
Welcome to Get Your Happy Back, hosted by Nina Lockwood, where we explore stories and insights to inspire happiness in your life. In this episode, Nina sits down with Zaidee Bliss, a yoga teacher, health coach, and Ayurveda counselor, to discuss happiness and well-being from a physical and embodied perspective.
Zaidee shares her journey of 20 years in teaching yoga and her recent graduation from the Kripalu School of Ayurveda. They...
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