Girl Lets Talk About It

Girl Lets Talk About It

Girl, Let’s Talk About It is a soul-centered podcast from ConvoPlay, created as a safe space for real Black women to share the stories, truths, and insights that shape their ongoing journey of growth. This isn’t therapy—and it’s not a highlight reel. It’s where emotional, spiritual, relational, and personal growth meet lived experience. Each episode features deeply personal, relatable conversations with women reflecting on the topics that matter most to them including identity, love, motherhood, purpose, healing, self-worth, faith, and more. Together, we explore the wisdom that is still shaping who they are becoming. Whether through heartbreak, transformation, or unexpected joy, these stories are raw, honest, and powerful—reminding us that growth isn’t a destination, it’s a journey. If you’re ready to hear your own experience in someone else’s voice, to feel seen, and to grow forward, you’re in the right place.

Episodes

September 14, 2025 14 mins
Discover how your thoughts can transform your energy and unlock new possibilities. In this episode, we explore the profound impact of mindset on motivation, productivity, and self-empowerment—especially for Black women navigating challenging spaces. Learn practical strategies to identify and disrupt energy-draining thought patterns, curate empowering environments, and reclaim your mental and emotional power. Let’s shift from limita...
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Feeling behind in life? This episode explores the power of divine timing and how every delay or detour can actually be preparation for your unique journey. Inspired by wisdom from Heidi Payton, we share real stories of overcoming setbacks, reframing comparison, and embracing your own pace. Tune in for practical ways to affirm your progress, honor your path, and trust that you are exactly where you need to be—right on time.
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This episode dives into the alarming trend of nearly 300,000 Black women leaving the workforce in just a few months, exploring the structural forces behind this exodus and its impact on the economy, leadership, and innovation. Drawing on powerful case studies and data-driven insights, we discuss why dismantling DEI programs, targeted layoffs, and inflexible work policies are erasing decades of progress—and what urgent, systemic cha...
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Explore how Black women can transform chaos into catalysts for growth in this empowering episode inspired by Alicia Hannible. Discover how decoding adversity, seeking community support, and embracing authenticity can turn challenges into stepping stones for personal and professional advancement. Tune in for actionable insights on reframing hardship and leveraging your unique perspective to create lasting impact.
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Discover how single motherhood can be a powerful foundation for personal growth and entrepreneurial success. In this episode, we explore the transformative potential within the challenges single mothers face, highlighting the importance of mindset, community, and innovative support systems like the Bless The Black Unicorn Fund. Learn how reframing the narrative can unlock resilience, creativity, and new opportunities for single mot...
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Discover how protecting your peace can be the ultimate business strategy. This episode explores the transformative power of walking away from toxic environments, challenging the need for closure, and redefining success for Black women entrepreneurs. Learn how prioritizing self-worth and wellbeing can lead to industry innovation, community impact, and personal empowerment.
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After surviving narcissistic abuse, many women face not only the pain of their past but also the stigma and misunderstanding of society. In this episode, we explore how the journey of healing is not about erasing scars, but about transforming them into sources of strength and wisdom. Drawing inspiration from the art of Kintsugi, we discuss the power of community, self-recognition, and rewriting your own narrative. Discover how surv...
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Explore how resilience turns pain into power in this inspiring episode inspired by Danita Johnson. Discover the beauty in your scars, the liberation in speaking your truth, and the purpose forged through struggle. Learn how sharing your authentic story can spark courage in others and transform wounds into wisdom.
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Discover how embracing your broken places can spark transformation and growth. In this episode, we explore the power of vulnerability, the beauty found in our scars, and the revolutionary journey of turning pain into purpose. Join us as we challenge the culture of perfection and learn how every crack can become a doorway to light, resilience, and radiant new beginnings.
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This episode explores the hidden dangers of the "strong Black woman" stereotype and its devastating impact on Black mothers' mental health. Drawing on powerful research and real-life stories, we examine how cultural expectations and systemic neglect fuel a silent crisis of postpartum depression and isolation. Discover why true support means more than admiration—and how proactive care and community action can help break the cycle of...
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Explore how Black women are transforming leadership in America, inspired by Neecy Harper’s insights. This episode uncovers the powerful migration from traditional corporate spaces to entrepreneurship, the rise of new business models, and the impact of historic political milestones. Discover how these shifts are redefining power, creating new opportunities, and challenging institutions to build more inclusive and supportive environm...
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Discover how adversity can become your greatest asset in this inspiring episode. We explore the transformative journeys of women who have turned pain into purpose, highlighting the power of community, self-compassion, and personal growth. Learn how your unique experiences can fuel resilience, redefine success, and inspire others on the path from wounds to wisdom.
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Explore how Black women entrepreneurs are redefining strength and success by embracing rest, community, and well-being. Inspired by Quashanda Washington’s research, this episode uncovers the power of letting go of the superwoman myth, building supportive networks, and creating sustainable businesses that prioritize both achievement and personal fulfillment. Discover why true leadership means working differently—not harder—and how t...
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Join us as we sit down with visionary thought leader Demika Banks to explore how Black women are not just breaking barriers, but building entirely new systems of leadership and innovation. Discover how Black women are driving change in business, politics, and community impact—creating ecosystems that prioritize collective advancement over individual achievement. Learn why true progress requires reimagining the structures around us ...
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Discover how small acts of encouragement can spark powerful change in this episode inspired by Tamara Smith. Explore the transformative impact of uplifting others, the importance of proactive action, and why true success is a collective journey. Learn practical ways to create positive ripples in your life and community—starting today.
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Discover the transformative power of self-worth in this episode inspired by Sharmaine Renee Smith’s remarkable journey. Explore how recognizing your inherent value can break cycles of self-doubt, challenge societal expectations, and ignite personal and collective change. Learn practical steps to shift from seeking external validation to embracing your unique story as your greatest asset. It’s time to stop chasing and start living f...
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Step into the world of narcissistic abuse and discover how to reclaim your power. This episode unpacks the subtle tactics of manipulation and gaslighting that leave victims questioning their reality, featuring real-life stories of resilience and recovery. Learn practical steps for naming abuse, setting boundaries, and finding support, with insights on how healing from narcissistic abuse can spark collective empowerment—especially f...
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Explore how honoring Black women's anger can be a powerful catalyst for healing from burnout. This episode dives into the roots of emotional suppression, the impact of stereotypes, and the transformative potential of embracing authentic feelings. Discover practical steps for reclaiming your voice, building supportive communities, and turning righteous rage into a source of personal and collective strength.
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This episode dives into the urgent need for Black professionals and entrepreneurs to prioritize their health, inspired by Lee Gant’s powerful cancer survival story. Discover how cultural expectations, systemic barriers, and generational trauma impact health outcomes—and learn about community-driven programs making a difference. Tune in for actionable steps on preventive care, self-advocacy, and building supportive networks that emp...
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Explore how reclaiming "Herstory" is transforming leadership narratives and breaking down systemic barriers for women, especially Black women. This episode dives into the power of challenging inherited myths, the impact of mentorship and equity-driven programs, and the collective journey toward authentic, inclusive leadership. Discover how telling the whole truth about women's leadership can reshape organizations, communities, and ...
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