Girl’s Guide to Life | Advice | Relationships | Confidence

Ever feel like nutrition advice is a never-ending swirl of dos and don’ts? In this episode of Girl’s Guide to Life, I’m chatting with registered dietitian  Theresa Bushbaum to cut through the noise and get to the facts. She discusses common myths, breaks down trendy diets, and provides simple tips to help you fuel your body in a way that actually makes sense. Plus, She talks about how nutrition impacts hormones, and mental health, ...

Breakups are tough—there’s no way around it. But this isn’t the end of the world, and it’s definitely not the end of you. In this episode of Girl’s Guide to Life, we’re breaking down exactly how to move forward, heal, and come out stronger.

We’ll talk about why it’s okay to be sad, how to shift your mindset, and why cutting ties (yes, that means unfollowing) is so important. Plus, we’ll get into staying busy, setting boundaries, an...

Guess who’s back?! 💕 I’ve missed you, girls! Life has been a whirlwind—between traveling to Australia, starting a new semester, and having some big realizations about faith, life, and priorities, I’m stepping into 2025 with a fresh mindset.

Last year taught me so much about contentment, growth, and trusting the journey—and for the first time, I can truly say my anxiety wasn’t running the show. This year, I’m choosing to be present...

In this episode, I sit down with my cousins Sydney and Sara for a heartfelt and fun conversation about navigating life’s big transitions. From moving across the country and making new friends to balancing cheer practice with college classes, we dive into the challenges they’ve faced and the lessons they’ve learned along the way.

We also reflect on the peace that comes from trusting God’s plan and finding joy in the season you’re in...

First dates—awkward, exciting, and sometimes downright disastrous. In this episode, we’re diving into all things dating. I’m breaking down how to approach first dates with confidence and a fresh perspective.

We’ll cover everything: how to stay safe, calm those first-date jitters, and remember that you’re the prize! Plus, I’ll share why post-date communication is key, and a little trick my girlfriends and I swear by—emergency code w...

Self-care. It’s the buzzword of our generation, especially for us young women. But let’s be real—what comes to mind when you hear it? Facemasks, Netflix marathons, and indulging in your favorite snacks? While these moments of pampering can be fun, they only scratch the surface of what self-care truly means.

In this episode of Girl’s Guide to Life, we’re flipping the script on self-care. Together, we’ll explore why the “treat yourse...

Ever feel alone, even in a crowd? You’re not the only one. In this episode, we’ll break down the difference between being alone and feeling lonely—and why society often misunderstands both. Through personal stories and practical tips, I’ll show you how spending time by yourself can boost your confidence, build resilience, and help you discover who you truly are. From taking yourself on solo dates to finding strength in solitude, we...

In this episode, I sit down with my sister-in-law, Sammy Buseman, for an honest and fun conversation about relationships. We’re sharing our unique experiences, talking about embracing singleness, knowing your worth, spotting red and green flags, and navigating rejection with grace. Whether you’re single, dating, or in a serious relationship, our stories and advice will leave you feeling encouraged and ready to tackle your own journ...

Feeling confident can be a challenge, especially when insecurities and comparisons sneak in. In this episode of Girl's Guide to Life, I’m opening up about my personal journey to finding real confidence. Together, we’ll explore the power of self-acceptance, how to break free from the comparison trap, and why embracing failure can actually help you grow. Plus, I’ll share tips on “faking it till you make it” and walking into any room ...

Do you ever wish you had a big sister to turn to for advice? Hi! I’m Addie, your big sister, and welcome to Girls Guide to Life, the podcast that empowers young women to confidently embrace their true selves! I remember feeling alone in my journey as a young woman because I didn’t grow up with a big sister to go to for advice. It was hard to learn everything by myself. In each episode, I share personal stories and practical tips fr...