Global Urban Media | @globalurbanmedia Where Cultures Collide, Stories Thrive, and Voices Rise. We bring you breaking headlines, fearless commentary, and cultural gems from NYC, the Caribbean, and Africa. Urban perspectives. Global conversations. Real people. Real talk. 🎙️ Unfiltered. Unapologetic. United.
🎙️ Ask Coach Podcast | EP 12 — Set Boundaries, Not Fires 🔥 Boundaries don’t have to burn bridges — they can build better ones.
In this episode of Ask Coach, Coach Racquel breaks down 10 evidence-backed ways to start a boundary conversation without guilt, fear, or fallout. Whether it’s with family, friends, clients, or coworkers — this episode teaches you how to communicate calmly, clearly, and confidently so you protect your peac...
Welcome back to Refresh! Relax! Renew! ✨ This is a rebroadcast.
💬 Let us know in the comments:
Which part of the show resonated with you the most?
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KEY STEPS TO HEALING & GROWTH
Breakdowns 👉 Self-work 👉 Breakthroughs
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🎙️ Truth-telling. Myth-breaking. Legacy-shaping.
This episode is not for the faint of heart—but it is for the free.
Solutions for daily life. Strategies for financial freedom. Honest conversations on healing. Every Thursday with Coach Racquel @mycoachministry
This week’s episode brings you a full-circle journey:
🎁 Unboxing Solutions with Me → Gadgets, fashion, and self-care tools that actually save space and stress.
💸 Free Money Wednesdays → Why a $14.95 startup can rival a $1M business, plus my live sign-up test at 🛒 One Marketplace...
Welcome to Refresh! Relax! Renew! — the podcast where we explore solutions for daily living, financial opportunities, and cultural truths that matter.
✨ Episode 25 Highlights:
1️⃣ Unbox Solutions with Me – Coach Racquel unboxes two smart space-saving solutions: the Lutown Teen Folding Computer Desk (32-inch, no assembly required) and the TEMI Small Folding Desk (35.8-inch, compact, portable design). See how these desks can tr...
This week on Refresh! Relax! Renew! we’re unpacking more than just boxes—let’s dig into solutions, money moves, and culture shifts that impact us all.
🔧 Segment 1: Unboxing Solutions With Me
We’re testing out the 123-Piece Pink Household Tool Set with a 3.6V USB Cordless Electric Drill. Portable, lightweight, and stylish—let’s see if this pink set is more than just pretty packaging.
💰 Segment 2: Free Money Wednesday
A...
📝 YouTube Description:
Welcome to Episode 23 of Refresh! Relax! Renew! — your Thursday escape into clarity, confidence, and community. 🎧✨
This episode features three powerful segments:
📦 Unbox Solutions With Me
Coach Racquel reveals her latest Amazon finds, including:
▶ A sleek 24-piece black cutlery set
▶ Plus-size tops that actually fit right
▶ Chic kitchen storage containers for decluttering
▶ And the perfect wi...
Welcome back to Refresh! Relax! Renew! ✨ In Episode 22, we dive deep into culture, empowerment, and healing:
Allegedly 📰
Dear Little Black Girls – continuing our powerful empowerment series.
Amanda Seales’ viral Jubilee experience and what it reveals about authenticity and voice.
Mo’Nique reunites with TS Madison—a conversation on respect, reconciliation, and representation.
My personal journey of healing—overcoming...
Welcome to Episode 20 of Refresh! Relax! Renew! — the show where truth is told, tools are unboxed, and free money is made real.
This episode is packed with power, purpose, and practical solutions, covering everything from paternity debates to privacy violations, pleasure politics, and prosperity!
🧬 In "Allegedly":
Should DNA testing be mandatory at birth? We dive deep into the science, the stigma, and the slippery slope of ...
In Episode 19 of Refresh! Relax! Renew!, we go from grocery bags to government gossip, uncovering what it really means to show up prepared in today’s world—mentally, financially, and spiritually.
🎤 Allegedly: Why speaking truth requires both fire and grace
📦 Unbox Solutions: The top 3 things to check in your next grocery delivery
💰 Free Money Wednesday: Verified July 2025 grant winners + how you can position yourself for th...
▶ Season II Episode XVIII: In this episode, we dive deep into the fine line between constructive critique and covert control. Coach Racquel reacts to viral TikTok videos exposing real-life moments where “feedback” becomes fuel for shame, silence, and suppression.
💥 From cultural policing to ego-driven comments, we break down 10 powerful ways criticism becomes a form of oppression—especially for Black and marginalized communitie...
▶ Season II Episode II. #FunkyDineva #ClaytonHoward #FreeMoney #Unboxing
In today's episode of the 'Allegedly' podcast, we feature media personality, pop culture commentator, and YouTuber Funky Dineva, who discusses the perception that some black men appear to offer little more than audacity. Our second guest, Clayton Howard, also known as "Dave," is a male escort who has initiated a new civil lawsuit against Cassie Ventura and Se...
▶▶▶Urban Pulse Global Podcast – "Where the City Speaks Loudest" Ep. 004
Start your Friday mornings plugged into the heartbeat of the world. Global Urban Pulse is your 8 AM power surge—curating today’s top stories from The New York Times, the Caribbean via CARICOM, and Africa via Africa News. From Brooklyn to Bridgetown to Bamako, we bring a streetwise spin to global headlines, connecting urban voices across continents. One podca...
▶ Season II Episode II. #KirkFranklin #FunkyDineva #FreeMoney In today's episode, Coach Racquel delved into interview clips with Kirk Franklin sharing painful emotional trauma experiences with his birth mother. We also started a reaction to Funky Dineva's comments on some black men and what they bring to the table.
▶ UNBOX SOLUTIONS With Me, unveiling my CERAMAX High Performance Ceramic Non-Stick Electric Cooker, long-lasting l...
Urban Pulse Global Podcast – "Where the City Speaks Loudest" Ep. 002
Start your Friday mornings plugged into the heartbeat of the world. Global Urban Pulse is your 8 AM power surge—curating today’s top stories from The New York Times, the Caribbean via CARICOM, and Africa via Africa News. From Brooklyn to Bridgetown to Bamako, we bring a streetwise spin to global headlines, connecting urban voices across continents. One podcast. T...
Urban Pulse Global Podcast – "Where the City Speaks Loudest" Ep. 002
Start your Friday mornings plugged into the heartbeat of the world. Global Urban Pulse is your 8 AM power surge—curating today’s top stories from The New York Times, the Caribbean via CARICOM, and Africa via Africa News. From Brooklyn to Bridgetown to Bamako, we bring a streetwise spin to global headlines, connecting urban voices across continents. One podcast. Th...
Urban Pulse Global Podcast – "Where the City Speaks Loudest" Ep. 002
Start your Friday mornings plugged into the heartbeat of the world. Global Urban Pulse is your 8 AM power surge—curating today’s top stories from The New York Times, the Caribbean via CARICOM, and Africa via Africa News. From Brooklyn to Bridgetown to Bamako, we bring a streetwise spin to global headlines, connecting urban voices across continents. One podcast. T...
Urban Pulse Global Podcast – "Where the City Speaks Loudest" Ep. 001
Start your Friday mornings plugged into the heartbeat of the world. Global Urban Pulse is your 8 AM power surge—curating today’s top stories from The New York Times, the Caribbean via CARICOM, and Africa via Africa News. From Brooklyn to Bridgetown to Bamako, we bring a streetwise spin to global headlines, connecting urban voices across continents. One podcast. T...
In today's podcast, I shared my reaction to the following trending topics:
The gospel artist, Marvin Sapp, faced backlash in March due to a viral video of him at the Pentecostal Assemblies of the World National Convocation, where he told ushers to “close the doors” until $40K in offerings were collected from both the live and online congregation. The video resulted in Sapp being harassed and even threatened, he told The Rickey S...
In today's podcast, I shared my reaction to the following trending topics:
California prosecutor calls for conjugal visits should be suspended after 2 women were killed. In an article published online via usatoday.com, reports are that two women were visiting their significant others in a California prison when they were allegedly killed last year.
In today's Unboxing segment, we're revealing a new adult inflatable tub with s...
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
The official podcast of comedian Joe Rogan.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.