Got Your Back Podcast

Welcome back everyone! Out of all the episodes we have released so far, this is not one you want to miss. In this episode, we dive deep into emotional dysregulation, which is something that lies at the core of ADHD alongside many other executive functioning challenges. It is not uncommon for ADHDers to be labelled as ‘sensitive’, ‘emotional’, ‘too much’ or as ‘going from 0 to 100’, with some ADHDers even being given additional diag...

Welcome back to Episode 7 of the Got Your Back Podcast (yes, we’re alive)! 

In today’s episode we discuss our recent burnout experiences, catch you up on all things Grace and Georgia, and keep it real with the highs and lows of navigating life with ADHD. Today’s episode also introduces the concept of Intersectionality and we reflect on how the overlap of ADHD and gender identity, in combination with many impacts our experiences, id...

Welcome back everyone! On today’s episode, we speak with Tessa who generously and authentically shares her lived experience prior to receiving her diagnoses of Autism and ADHD. Tessa also provides her articulate and inspiring insights into her shift in not only her self-concept, but how she navigates the world around her, equipped with the knowledge of how her brain works, her needs and strengths. This episode is a testament to Tes...

Hi guys, we are so excited to release Episode 5 with our FIRST EVER GUEST, Clinical Psychologist Adelle Sushames, who you may also know as Neurodivergent Ally.  In this episode, we are lucky enough to chat with Adelle on some of her key values and reflections on what it means to her being a neurodivergent affirming psychologist, and some of the challenges she has encountered in this space in her years of experience in supporting cl...

Hi guys, welcome to Episode 4 where we cover something that we have personally and professionally found to be something that sits at the forefront of challenges relating to ADHDers and their wellbeing: relationships. This is a topic that will likely come up in many future discussions and episodes but in this episode, we discuss impacts and considerations around romantic relationships for ADHDers, as well as share some personal refl...

Welcome back for Episode 3 of the Got Your Back Podcast! Today, join Grace and Georgia as they jump on their soapboxes, don their psychologist hats (did they mention they are psychologists??) and dive into and demystify the fascinating world of dopamine, and uncover how it is produced differently in the ADHDer brain. The girls will then go on to explain how this relates to many of the features of ADHDers and the challenges this can...

Welcome back for Episode 2 of the Got Your Back Podcast! In this episode, we do a deep dive into ADHD, some of its key diagnostic features and traits, as well as how it can present in those that have a more internal presentation. We then address common misconceptions that we see and hear in society and on social media, some of the barriers and difficulties with decreased awareness of differing ADHD features and presentations. We al...

Welcome everyone to the FIRST EVER EPISODE of the Got Your Back Podcast. In this first episode you will hopefully get a good sense of who we are, and we are so excited to share stories about our journey, vision behind starting this podcast, as well as provide information around goals and topics for future episodes. 

More than anything, we want to create a strong and supportive listener community with meaningful content,  and to d...