Green Glow Lifestyle

"This isn't just about your bathroom habits. This is about your immune system, your brain function, your ability to age gracefully, your mood stability. Literally everything is connected to the fiber intake in your body."

Summary: In this episode of the Green Glow Lifestyle Podcast, Kylie Buckner dives deep into her favorite F-word—fiber! Discover why fiber is the unsung hero of nutrition, how it fuels your 38 trillion gut bacteri...

"Birthdays are always a moment for reflection, aren't they? We look back at the year that's passed and maybe think about where we are now and even possibly dream about where we're headed. And for me this year, my birthday has really brought into focus something that I've been thinking a lot about, which is change and transition."

In this heartfelt solo episode of The Green Glow Lifestyle, host Kylie Buckner celebrates her birthday ...

Ready to trade science for celebration? In this special bonus episode, Kylie welcomes her vibrant friend and wellness innovator, Erin McIntosh, for a conversation that’s all about joy, connection, and living your best life—no substances required!

After a deep dive into mitochondrial health earlier this week, we’re flipping the ...

Summary:

In this energizing episode of the Green Glow Podcast, host Kylie Buckner is joined by her husband and health science expert, Dr. Cyrus Khambatta, for a deep dive into the fascinating world of mitochondria—the “powerhouses” of our cells. Together, they break down the science behind mitochondrial health, why it’s suddenly trending, and how what you eat (and how you move) can directly impact your cellular energy, longevity, a...

Small Shifts, Big Impact: Mindset Tools for Lasting Lifestyle Change

 with Kylie Buckner and Stefanie Dougherty

“Mindfulness can help create space between impulse and action”- Stefanie Dougherty

In this soul-nourishing episode of the Green Glow Lifestyle Podcast, Kylie welcomes back her cousin and plant-based chef Stefanie Dougherty (@greensagelife) for a deep dive into the power of mindset and mindfulness in everyday life. What ...

SHOW NOTES: “We are designed to thrive—but most of us are just surviving in a collapsed, compressed state. When you give your cells space, oxygen, and attention, they come alive.” -Deanna Hansen

In this episode of Green Glow Lifestyle, Kylie interviews Deanna Hansen, founder of Block Therapy and a pioneer in fascia-focused healing. Together, they explore how fascia decompression can unlock long-lasting relief from pain, inflamma...

SHOW NOTES: 🎙️ Intermittent Fasting: The Anti-Inflammatory Tool You’re Not Using Yet

In this solo episode, Kylie Buckner, RN, breaks down one of her all-time favorite wellness tools—intermittent fasting—and why it’s so powerful for reducing inflammation, improving metabolic health, and helping you feel your absolute best. She dives into the science, strategy, and mindset behind fasting and how to turn it into a sustainable self-c...

What would you do if your husband had a stroke at age 37? For Allie Essig, the answer became clear: transform her family’s future through the power of plants.

In this deeply personal and uplifting episode, Allie—mom of six, fitness instructor, and founder of Plant Whys—shares how a sudden health crisis led to a lifestyle overhaul. She opens up about how faith, food, and family intersected on her journey to healing, and how she now ...

"Understanding cellular processes can help us engage better with our health."

In this solo episode, Kylie Buckner, RN, explores the powerhouse mineral calcium—its many roles in the body, how to get enough from plant-based foods, and why it's essential for women’s health, especially after 40. Building on last week’s conversation about vitamin D, this episode dives deep into calcium’s impact on bone strength, nerve function, and lo...

“Understanding what we put in our bodies is crucial.”

In this solo episode, Kylie Buckner, RN, dives into the essential role of vitamin D in women’s health and overall well-being.

• Why micronutrients—especially vitamin D—are vital for women’s health
• The connection between vitamin D and hormonal balan...

Breaking the Rules of Diabetes

"Find your jam, find your place."

In this inspiring episode, Kylie and Lauren celebrate a major milestone: Lauren’s feature on the cover of Ride High, an international cycling magazine.

🔹 Behind the scenes of Lauren’s Ride High magazine feature  

🔹 How indoor cycling became her healing ground for life challenges  🔹 The connection between lifestyle medicine, nutrition, and exercise  🔹 Building a...

“Cook Once, Eat Twice….”

In this heartwarming episode, Kylie and Lauren sit down with whole food, plant-based chef Stefanie Dougherty to explore the art of joyful, intentional cooking. From her journey transitioning from a meat-based diet to plant-forward living, Stefanie shares how food became a pathway to wellness, connection, and creativity.

✨ Why tune in:

• Discover how to create a recipe portfol...

Heal from the inside out—boost energy, balance hormones, and fight inflammation naturally!

In the Green Room today, Dr. Monisha Bhanote joins us for an inspiring and insightful conversation. She shares her integrative approach to health and the powerful connection between our cells, our gut, and our overall well-being.

We cover topics like:

• • Why understanding cellular health is essential for l...

Kylie and Lauren explore the concept of 'food noise,' a term that describes the mental and emotional distractions related to food choices.

Disclaimer

FOOD NOISE is not a formal diagnosis it is a common experience, especially for those struggling with weight management or eating disorders.

This discussion includes:

• the emotional context of food noise
• the relationship with appetite and diabetes management
• the impact of GLP-1 med...

Lauren and Kylie discuss the challenges of maintaining wellness while traveling. They share personal experiences and practical tips for healthy eating on the road, including planning meals, finding local grocery stores, and making smart choices at airports and restaurants.

What you'll hear more of: 

• the importance of nutritional integrity and preparation
• strategies to ensure travelers return feeling refreshed and healthy
• creat...

What is the value of trying new things and maintaining a positive mindset while navigating our 40s?

Join Lauren and Kylie as they explore the themes of spring, motivation, community, and the importance of active living in significant ways:

• Seasonal changes inspire movement and connection
• The significance of mindset shifts in overcoming decision fatigue
• The power of accountability in achieving fitness goals
• The benefits of sta...

Kylie and Lauren welcome Brenda Davis RD, a trailblazer in plant-based nutrition, to discuss her journey as a dietitian, the importance of staying active, and the evolving role of dietitians in promoting health and sustainability.

Brenda shares her personal experiences, insights on nutrition, and the significance of community in maintaining a healthy lifestyle.

This conversation also includes:

• the evolution of plant-based nu...

In this episode of the Green Glow Podcast, Kylie shares her recent experience at the Holistic Holiday at Sea cruise, emphasizing the importance of community and connection in the wellness space. Lauren and Kylie share insights on traveling while maintaining a healthy lifestyle and transition into a red hot conversation about protein intake, its complexities, and the misconceptions surrounding it in diet culture.

They discuss the i...

In this conversation, Kylie and Lauren delve into the complexities of nutrition, particularly focusing on carbohydrates and the often misleading nature of food marketing. They discuss the importance of understanding food labels, the role of whole foods in a healthy diet, and the misconceptions surrounding carbohydrates. Through comparisons of popular snack options, they highlight the significance of nutritional density and encourag...