In this thought-provoking episode, hosts Emily and Allison explore the deep roots and far-reaching effects of competition in our lives. From biology and school systems to sports culture, career pressure, and even holiday hosting, we examine how society conditions us to chase perfection, productivity, and profit—often at the expense of our well-being and connection to others.
We unpack how these invisible systems—fueled by comparison, debt, and disconnection—shape our sense of self-worth, influence social media dynamics, and lead to burnout. Through personal stories and aha moments, we reflect on what it really means to “win” in a world that rewards constant striving… and how to step off that treadmill.
This episode invites you to question the rules you’ve been handed and begin building a life centered on balance, authenticity, and community.
🔔 Subscribe for more real talk, paradigm shifts, and soul-deep laughter from your favorite twin duo.
#groundedgalactic #deprogramming #capitalism #competitionculture #comparisontrap #authenticliving #selfworth #communityovercompetition
IN THIS EPISODE
00:00 Introduction: Exploring Consciousness
00:57 Playful Banter: Imaginary Fights
02:20 The Psychology of Competition
05:38 Healthy vs. Unhealthy Competition
06:41 Society's Obsession with Winning
08:27 Tribalism and Belonging
12:28 Consumerism and Competition
19:39 Breaking the Cycle: Awareness and Action
22:13 The Dark Side of Competition
23:58 Lead with Self-Awareness
26:12 How the Education Systems Puts Us in the Loop
30:50 The Role of Social Media and Real Conversations
34:14 Big Questions and Call to Action
EPISODE SPECIFIC LINKS
Article about the psychology of competitiveness: https://www.psychologytoday.com/us/blog/here-there-and-everywhere/202408/the-psychology-of-competitiveness
CDC Concussion and TBI stats for contact sports: Data on Sports and Recreation Activities | HEADS UP | CDC
Clip from CNN Interview regarding our programmed distraction: https://www.facebook.com/reel/1831323710554624
Article about companies that pay people to be online trolls (31) https://screenshot-media.com/technology/social-media/what-is-professional-trolling/
Link to the Unified Challenge https://www.unifyamerica.org/unify-challenge
GROUNDED GALACTIC LINKS
Our website: https://www.groundedgalactic.com/
Our YouTube: https://www.youtube.com/channel/UCF_z6Kl40hZtPHhxtK8PSEw?sub_confirmation=1
Our Facebook: https://www.facebook.com/profile.php?id=61567733867873
Our Instagram: https://www.instagram.com/groundedgalactic/
Our TikTok: https://www.tiktok.com/@groundedgalactictwins
Our Substack: https://substack.com/@groundedgalactictwins
Our Spotify Podcast channel: https://open.spotify.com/show/0cw6dRI0QvtFtRvYyrNYAk
Our Amazon Music Podcast channel: https://music.amazon.com/podcasts/add41b68-8fb1-43ef-804f-59f80ce55b7a/grounded-galactic-twins-podcast
Our Podbean Podcast channel: https://groundedgalactic.podbean.com
Our iHeartRadio Podcast channel: https://www.iheart.com/podcast/1323-grounded-galactic-twins-p-265547410/
Our Apple Podcast channel: https://podcasts.apple.com/us/podcast/grounded-galactic-podcast/id1795244118
Allison’s Coaching website: https://www.hartmanlifecoaching.com/
Allison’s LinkedIn: https://www.linkedin.com/in/allison-hartman-9b070071/
Our email: groundedgalactic@gmail.com
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