Grow Through It
Welcome to the Grow Through It Podcast, hosted by Julia MacLellan. Each week, I will be sharing my story, passions, and everything I’ve learned over the years that has helped me completely change my life. If you’re looking to dive into topics like personal development, health and fitness, relationships, spirituality, and more, this podcast is for you! Join me each week so you can become the happiest, healthiest, and most authentic version of you. Let’s grow through it together!
Episodes
In today's episode, I'm sharing how I stopped letting my past define me and started using it to grow. I talk about simple mindset shifts, journaling prompts, and healing tools to help you take your power back and write a new story.
If you have any questions, feel free to DM me on Instagram.
IG- @growthroughit.pod
In today's episode, I asked Chat GPT all about my soul contract, past lives, karmic patterns, intuitive gifts, and the evolutionary path my soul has been walking through lifetimes. I tell you exactly how I asked these questions so you can too!
If you have any questions about today's episode, feel free to message me on Instagram.
IG- @growthroughit.pod
In this episode, I’m sharing my personal takeaways from a recent leadership and growth event that left me deeply inspired. We’re diving into what it really means to show up authentically, how to build confidence by being yourself, and why consistent action—especially the kind you’ve been avoiding—is the key to real change. If you’ve ever felt stuck, scared to be seen, or unsure where to start with your goals, this one’s for you. Ge...
In today's episode, I open up about my journey of healing my relationship with exercise after my back injury. I talk about the pressure to bounce back, the fitness myths I had to unlearn, and how I shifted from punishing workouts to restorative movement. Whether you're recovering from an injury, feeling burnt out, or just want to reconnect with your body, this episode offers gentle encouragement, mindset shifts, and simple movement...
In today's episode, I discuss how your body communicates with you through physical, emotional, and energetic signals. I also explain why we ignore these signals and how we can start listening.
If you have any questions, feel free to message me on Instagram.
IG- @growthroughit.pod
Books mentioned:
The Body Keeps The Score by Dr. Bessel Van Der Kolk
When The Body Says No by Gabor Mate
Heal Your Body by Louise Hay
In today's episode, I talk about different communication styles and how to communicate more effectively and healthily. We discuss communication in romantic relationships, as well as with family, friends, or in the workplace.
If you have any questions, feel free to message me on Instagram or use the link below to suggest ideas for future topics.
IG- @growthroughit.pod
In today's episode, I cover why confidence is important, beauty trends that I do not agree with, and how you can become more confident and attractive. I talk about mindset shifts, being authentically you, and my self-care and beauty routine.
If you have any questions or feedback, feel free to message me on Instagram or use the link below.
IG- @growthroughit.pod
In today's episode, I discuss finding things or re-discovering things that bring you joy and fulfillment. I talk about how the expectations others put on us and we put on ourselves hold us back from doing things we love.
If you have any questions or feedback, feel free to message me on Instagram or submit an anonymous question using the link below.
IG- @growthroughit.pod
In today's episode, I talk about the importance of independence in relationships and ways you can create that in your relationship to avoid co-dependency, resentment, and frustration.
If you have any questions about today's topic, feel free to message me on Instagram or use the link below for questions or topic suggestions.
IG- @growthroughit.pod
In today's episode, I talk about the importance of hobbies and how to enjoy them more. I used to not have any hobbies and I wouldn't enjoy certain things, but I discovered that it wasn't the actual hobby I didn't like, but the people I was surrounding myself with.
If you have any questions or feedback about today's episode, feel free to message me on Instagram. You can also suggest topic ideas or ask questions using the link bel...
In today's episode, I talk about why personal growth is so important, how it changed my life, and how it can change yours too.
If you have any questions or feedback, feel free to message me on Instagram or submit a topic suggestion using the link below
IG- @growthroughit.pod.
In today's episode, I talk about how you can change your mindset to grow and better yourself. I give real-life examples of how changing my mindset has changed my life, and I give tips on how you can shift your mindset, too.
If you have any questions or feedback, feel free to message me on Instagram. If you have topic suggestions or questions, you can ask anonymously using the link below!
IG- @growt...
In today's episode, I talk about the importance of morning and evening routines, what they can do for you, and specific things you can do to help boost your productivity, success, and overall well-being.
If today's episode resonated with you, feel free to send me a message on Instagram.
IG- @growthroughit.pod
In today's episode, I talk about all the green flags to look out for in your partner or future partner! It's important to not just focus on the red flags, but also recognize the green flags in someone too.
If you enjoyed today's episode or want to reach out, feel free to message me on Instagram.
IG- @growthroughit.pod
In today's episode, I discuss red flags I've ignored and how that has impacted me. I go over red flags to look out for and strategies on how to recognize and avoid them.
Some of the topics I cover in this episode may be triggering. This episode is not to bash anyone or call anyone out specifically, I am simply just sharing my experiences and how they affected me. My hope is to help other people recognize red flags and hopefully ...
On today's episode, I talk about Mel Robbins "Let Them Theory". I highly recommend reading her new book called The Let Them Theory and listening to her podcast episodes on this.
If you have any questions about today's episode or have any topic suggestions, feel free to message me on Instagram.
IG- @growthroughit.pod
In today's episode, I discuss the ways I have learned about or done myself, to help heal trauma. This episode is just my opinion on what has worked for me or what I have learned about. I am not a therapist or expert, so I would highly recommend seeing a licensed therapist if you are going through or have gone through trauma.
Books mentioned:
When The Body Says No by Gabor Mate
The Body Keeps The Score by Dr. Bessel Van Der Kolk
I...
In today's episode, I talk about meal planning, meal prepping, and my favourite recipes! I also give tips on how to calculate how many calories you should consume, as well as tracking macros.
If you have any questions or want me to share my dinner recipes, feel free to message me on Instagram.
IG- @growthroughit.pod
On today's episode, I share my plans for the next 3 months and what habits I will be adding in or trying to be more consistent with. These habits will be for my physical health, mental health, social media, this podcast, my businesses, self-care/beauty, personal development, finances, and relationships.
If you have any questions or want to share your plan and habits, feel free to message me on Instagram.
To follow along with my...
In today's episode, I talk about the 28 lessons I've learned over my lifetime, in honour of just turning 28!
If you have any questions or feedback, feel free to message me on Instagram.
IG- @growthroughit.pod
App mention- YNAB (You Need a Budget)
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