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March 20, 2025 • 67 mins

🎙️ Welcome to the ninth episode of Growing Pains & Gains Podcast! In this episode, we have our first guest host, Michelle Tholen discussing Gut Health. Michelle is a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing compassionate, evidence-based mental health care across the lifespan. With over a decade of experience as a Registered Nurse, Michelle has worked in various healthcare settings, gaining a deep understanding of the complexities of mental health. Now, as a PMHNP, she specializes in comprehensive psychiatric evaluations, medication management, and holistic treatment approaches to help individuals achieve stability and well-being.  

Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨

Music from #uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/we-can-dream

License Code: 90JALN4YGYLXGAXO

We’re excited to have you along on this journey – tune in and let’s grow together! 🙌

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