In this episode, I share how a wake-up call from chronic stress led me to Emotional Freedom Technique (EFT), or tapping. This powerful practice combines gentle tapping on pressure points with affirmations to calm the nervous system, reduce stress, and improve well-being. Learn how tapping works, its benefits, and how to use it to find peace, release emotional blockages, and embrace abundance.
Timestamps: 00:00 - Introduction 00:48 - My wake-up call: Stress mimicking a heart attack 02:53 - What is Emotional Freedom Technique (EFT)? 03:56 - The nine pressure points for tapping 05:52 - How EFT works 08:15 - “I accept myself” Affirmation 09:30 - What EFT can heal: Anxiety, pain, burnout. 11:32 - Let’s try tapping together: Step-by-step EFT practice. 15:29 - Check your stress level after tapping. 16:17 - Visit https://www.thetappingsolution.com/ for more resources. 17:06 - More Resources: https://www.youtube.com/@tapwithbrad 17:58 - Free guide: Tapping into Abundance
Connect with Us on Social Media: Instagram: @growmybizfastlivepodcast Facebook: Grow My Biz Fast Live TikTok: @growmybizfastlive LY’s Facebook: LY Marlow
Our Website: growmybusinessfast.fastmastermind.com
Ready to reduce stress and unlock your next breakthrough? Join me in this tapping practice today! Download my free guide, Tapping into Abundance, for actionable tools to grow your mind and business. Visit growmybusinessfast.fastmastermind.com to get started. Don’t forget to subscribe and share this episode if it resonated with you!
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.