Disconnect from daily chaos with relaxation techniques fused with a motivational, sarcastic and sometimes quirky wink. Allow us to intertwine levity with peace, because why should calmness always be so serious?
Take a moment. Take a breath....
No, really—take it. I know you’ve been holding it in anticipation of this meditation episode!
"Elf Meditation" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
Suziii never hosted brunch. She attended brunch, critiqued brunch, Instagrammed brunch—but never HOSTED brunch, until now!
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Who randomly gifts cheesecake without labeling it? We're about to find out! Let's see what Suziii is up to now.
Suziii was a walking contradiction in yoga pants. With a mouth faster than her morning coffee maker and an attitude that could flatten a small village, she made life look like a perpetual improv show......
"Happy Boy End Theme" Kevin Mac...
Suziii had survived many battles in her life—rush hour traffic, chaotic family gatherings, the betrayal of fast food that looked nothing like the ad—but nothing compared to the beast that lurked in the office.
"Happy Boy End Theme" Kevin...
Suziii had a history with driving. Not the dangerous kind—just the "Why is my GPS possessed and why are all left turns cursed?" kind!
A story about nature, perspective, and the beauty of wandering.
Suziii had a long-standing feud with Tuesdays. Mondays got all the blame, but Tuesdays? They were like Monday’s passive-aggressive little sibling!
Feel free to revisit this meditation anytime you need a peaceful break. Just a few minutes of mindful breathing can be like hitting the reset button!
Background Music:
"Deep...
Victory is sweet, but the real prize is the ability to navigate chaos with class, sass, and just the right amount of attitude.
Sometimes, home isn’t a place — it’s people who politely ignore your avocado pajamas at 2 a.m. and eat your cookie "paperweights".
"Life doesn’t always follow your planner — but sometimes the detours come with better coffee, new clay, and an apartment with a cute neighbor. Messy doesn’t mean broken. It just means you’re building something real."
Even when all you want is peace and solitude, life SOMETIMES can drag you into chaos...
Suziii's Mindful Meditation - (appropriate to add major eye rolls & side eyes!) 👀
Sometimes, the worst IT decisions come from pure panic!!! What's Suziii up to now?
You don’t have to be perfect to be happy. In fact, embracing your imperfections—and possibly scrubbing them off the ceiling—might just be the secret ingredient. At least that's what Sir-Pounce-a-lot has to say!
In a town too small to host a decent scandal, lived Suziii—the Queen of Procrastination!!!
Disconnect from daily chaos with relaxation techniques fused with a motivational, sarcastic and sometimes a quirky wink. Allow us to intertwine levity with peace, because why should calmness always be so serious?
Disconnect from daily chaos with relaxation techniques fused with a motivational, sarcastic and sometimes a quirky wink. Allow us to intertwine levity with peace, because why should calmness always be so serious?
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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