Ep 43 | Midlife Wellness Blueprint: 5 Shifts Every Woman Over 40 Should Make Right Now

Feeling like your go-to wellness routine just isn’t working anymore? Welcome to midlife—where your body, hormones, metabolism, and stress response all shift dramatically. In this solo episode, I’m breaking down the 5 essential wellness shifts every woman over 40 needs to make to feel energized, clear, and in control again.

We’ll cover:

• How to navigate hormonal changes in your 40s and 50s

• The real reason your metabolism slows—and how to support it

• Why your body is more sensitive to inflammatory foods and environmental toxins

• The power of functional lab testing to uncover hidden imbalances

• How bioactive peptides, targeted supplement and protocols can boost recovery, energy, and mental clarity

This episode is your midlife wellness roadmap—designed to help you ditch the overwhelm, reduce inflammation, and build a body that supports your goals (instead of fighting them). Whether you're dealing with gut issues, hormone imbalances, IBD, or just feel off, this one's for you.

Stay happy, stay healthy!

Wendy 💖 

 

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