It's been 126 days since my last ankylosing spondylitis (AS) flare! That's the longest I have EVER gone as an adult without any debilitating sacroiliac joint pain whatsoever (that includes other AS related rib, joint pain or skin issues).
In this episode, I look at how I got to this milestone: ✔️ The nitty-gritty of my AS flares ✔️ My 3-year, 7-month journey with diet changes (and why Year 1 was just the start) ✔️ The microbiome: how your gut is like a wildlife park ✔️ My top flare-fighting strategies (including the one everyone hates) ✔️ The accidental supplement detox that surprised me ✔️ Why stress didn't derail me this time (despite life throwing curveballs) Whether you're battling AS, another autoimmune condition, or just curious about how diet and lifestyle can transform your health, I hope you find this episode useful. To access links and resources mentioned in this podcast: 🔗 Show notes For more information, head to the Gut Heroes website: 🔗 https://gutheroes.com
Disclaimer: Please note, this is for informational purposes only. Gut Heroes does not offer medical advice. We are all different and what works for me may not work for you. I setup Gut Heroes to share information with you. To shine a light on my own personal discoveries (as I currently understand them) and to help you with your own personal research.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com