It's been 126 days since my last ankylosing spondylitis (AS) flare! That's the longest I have EVER gone as an adult without any debilitating sacroiliac joint pain whatsoever (that includes other AS related rib, joint pain or skin issues).
In this episode, I look at how I got to this milestone: ✔️ The nitty-gritty of my AS flares ✔️ My 3-year, 7-month journey with diet changes (and why Year 1 was just the start) ✔️ The microbiome: how your gut is like a wildlife park ✔️ My top flare-fighting strategies (including the one everyone hates) ✔️ The accidental supplement detox that surprised me ✔️ Why stress didn't derail me this time (despite life throwing curveballs) Whether you're battling AS, another autoimmune condition, or just curious about how diet and lifestyle can transform your health, I hope you find this episode useful. To access links and resources mentioned in this podcast: 🔗 Show notes For more information, head to the Gut Heroes website: 🔗 https://gutheroes.com
Disclaimer: Please note, this is for informational purposes only. Gut Heroes does not offer medical advice. We are all different and what works for me may not work for you. I setup Gut Heroes to share information with you. To shine a light on my own personal discoveries (as I currently understand them) and to help you with your own personal research.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.