Gym and Tonic
A space for all things fitness. Amy, Robbie and Jairo banter about gyms, nutrition, workouts, past and present clients, how to meet your fitness, body comp and sports performance goals... all while having a few bevvys. Tune in every other week for episodes!
Episodes
It's just Amy today! She discusses her bread and butter in the fitness and running space: hosting gait analyses for athletes. She talks about:
- proper running form
- the gold standard for cadence
- how she conducts a gait analysis
- some of the typical issues she often observes in runners
and more!
Thanks for listening! Follow Amy on IG at @chasingg_amyy and watch pod episodes on YouTube at @GymTonicCO. Rate, subscribe and share...
Did you miss us?! Robbie, Jairo and Amy are back for a brand new episode of Gym & Tonic, where they discuss all things BUTT STUFF: best exercises to strengthen the glutes, what it means when your glutes can't engage properly and why this might happen, best practices to create and improve that mind-body connection between your brain and your glutes, etc. But first, they catch each other up on Amy's Costa Rica trip, Robbie's insa...
Amy and Jairo discuss how Jairo balances having three children with living a healthy and fit lifestyle, and how his routine has had to change. But first, they reminisce on their joint birthday party and discuss what happened at Red Rocks the prior weekend.
Follow us on IG at @chasingg_amyy and @jairo_lopezz.303
Watch us on YouTube at @GymTonicCO
Please like, subscribe, and share with a friend!
The gang shares weekend plans, discusses Amy and Jairo's birthday celebration and Amy's new apartment, and reiterates how gross it is that Robbie eats canned salmon in the gym (and on road trips, apparently). Then they get into the nutrition of it all: discussing how to stay on track during travel, the significance of eating enough to fuel one's workouts, and the importance of breakfast.
Want any particular topic covered? Leave us ...
Part 2: Amy, Robbie and Jairo continue to discuss different workout split options. Amy shares the athlete split she gives her performance endurance athletes, Robbie talks about how much he loves Water World, and Amy shares a story about the time a man fell in love with her in Vegas
Please subscribe, rate, and review - and share with a friend!
Follow us on IG at @3boysanddad, @chasingg_amyy, and @jairo_lopezz.303
Watch us on Y...
Amy, Robbie and Jairo discuss the different workout "splits" you can do, and why we would or wouldn't recommend them. But first, Amy shares a weird story about her house sitter, and Robbie and Jairo chime in to share their own weird stories (part 1 of 2, come back for part 2 in 2 weeks!)
Please subscribe, rate and review - and we would appreciate SO MUCH if you would share with a friend!
Follow us on IG at @chasingg_amyy, @3boy...
Before giving a ghost update, Amy and Robbie discuss tracking calories and the gray area of it all. Amy shares her own experience of why she doesn't personally track calories and discusses intuitive eating. Robbie mentions a study they found that considers the implications of calorie tracking. They also discuss exercise obsession and its consequences. And are fitness watches really accurate?
Follow us on IG @chasingg_amyy, @3boys...
Amy and Jairo chat about pros and cons of home workouts vs. gym workouts. They also catch each other up on their weekends (Amy went on a date?!), talk tacos (DUH), and Amy explains the phenomenon that is The Secret Lives of Mormon Wives (what a hot mess).
Please subscribe, rate and review, and share with a friend!
Follow us on IG at @chasingg_amyy and @jairo_lopezz.303
See you in 2 weeks!
Part 2 of 2! Robbie, Jairo and Amy continue their episode 7 discussion surrounding form for certain foundational lifts and whether you should even do certain lifts in the first place. They also discuss whether supplements are worth it and why it's so important to consider your clients' goals when programming certain lifts and making form suggestions
Watch us on YouTube @GymTonicCO
Follow us on IG @chasingg_amyy, @3boysanddad, a...
Amy gives updates on her ghost! And why she thinks her roommate was the culprit. Then the crew discusses proper form on some foundational lifts, why we use specialty bars, and whether people should even front squat or bench press... part 1 of 2! Tune in in 2 weeks for part 2
Watch us on YouTube @GymTonicCO
Follow us on IG @chasingg_amyy, @3boysanddad, @jairo_lopezz.303
Hi guys and welcome to another episode of Gym and Tonic! Today, Amy and Jairo discuss CALORIES, and whether the quality or quantity of food you ingest is more important. We also touch on the Bean Protocol, the importance of fiber, and the Bristol Stool Chart (lolz).
Please subscribe, rate, and review!
Follow us all on IG at @chasingg_amyy, @jairo_lopezz.303, @3boysanddad
And on YouTube to watch our episodes - at @GymTonicCO
...
Hi guys! Just Amy here today, Robbie and Jairo will be back next episode!! Today's episode is all about supplements. I discuss the sleep supplements I recommend, creatine, fish oil, vitamin D, zinc, and iron, and finally, my thoughts on protein powder, preworkout, and BCAAs.
A couple corrections:
- I kept referring to mgs when speaking about creatine - I meant grams! my b
- The other iron supplement I was going to mention is cal...
Robbie, Jairo and Amy each explain how they workout, what kind of routines they follow, and what they recommend their clients follow based upon personality, lifestyle and preferences.
Follow us on IG at @chasingg_amyy, @jairo_lopezz.303 and @3boysanddad
Watch on YouTube at @GymTonicCO
We drop episodes every other Monday! Please rate, review and subscribe! Thank you
Robbie, Jairo and Amy discuss numerous nutrition topics such as fasting, what to eat before, during and after workouts, differences in nutrition needs between men and women, and why staying away from alcohol and soda are important for your overall health and wellness. We also banter about ghosts and Thailand
We're on Instagram at @chasingg_amyy, @3boysanddad, and @jairo_lopezz.303
Subscribe to us on YouTube at @GymTonicCO
Ple...
Best practices for setting fitness goals at the beginning of the year - but also staying motivated and disciplined throughout the remainder of the year
We discuss:
the way the fitness/nutrition/supplement industry takes advantage of new years resolutioners
how we motivate our clients and introduce them to a healthy lifestyle (habit-stacking!)
what is ACTUALLY healthy, attainable and sustainable, and what isn't
Watch on Youtube @G...
Listen as Robbie, Jairo and Amy share their backgrounds and what brought them to the fitness industry.
Watch full episodes and workouts on YouTube at www.youtube.com/@GymTonicCO
Follow us on Instagram at @chasingg_amyy, @3boysanddad, and @jairo_lopezz.303
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