Gym and Tonic

Robbie and Amy are back for the second part of our myth busting episode. In part 2, we tackle spot treatment through exercise, whether running is bad for your knees, and the villainization of carbs.

We'd love to hear your thoughts on these topics, and whether you had heard of these myths before! Leave us a comment

And please rate, review, subscribe, and share with a friend!

You can follow us on Instagram at @chasingg_amyy and @3boy...

Robbie and Amy are back for an episode about busting popular fitness myths! Does lifting make women bulky? If you didn't get sore, did you have a good workout? And do you simply need to do a ton of crunches to have visible 6-pack abs? But first, Robbie shares an update about his Denver Broncos fan friend, and Amy and Robbie discuss what HYROX means (Hybrid Rockstar?!) and the workouts they've been doing to train for one.

Part 1 of ...

It's just Amy today! She discusses her bread and butter in the fitness and running space: hosting gait analyses for athletes. She talks about:

- proper running form

- the gold standard for cadence

- how she conducts a gait analysis

- some of the typical issues she often observes in runners

and more!

Thanks for listening! Follow Amy on IG at @chasingg_amyy and watch pod episodes on YouTube at @GymTonicCO. Rate, subscribe and share...

Did you miss us?! Robbie, Jairo and Amy are back for a brand new episode of Gym & Tonic, where they discuss all things BUTT STUFF: best exercises to strengthen the glutes, what it means when your glutes can't engage properly and why this might happen, best practices to create and improve that mind-body connection between your brain and your glutes, etc. But first, they catch each other up on Amy's Costa Rica trip, Robbie's insa...

The gang shares weekend plans, discusses Amy and Jairo's birthday celebration and Amy's new apartment, and reiterates how gross it is that Robbie eats canned salmon in the gym (and on road trips, apparently). Then they get into the nutrition of it all: discussing how to stay on track during travel, the significance of eating enough to fuel one's workouts, and the importance of breakfast.

Want any particular topic covered? Leave us ...

Part 2: Amy, Robbie and Jairo continue to discuss different workout split options. Amy shares the athlete split she gives her performance endurance athletes, Robbie talks about how much he loves Water World, and Amy shares a story about the time a man fell in love with her in Vegas

Please subscribe, rate, and review - and share with a friend!

Follow us on IG at @3boysanddad, @chasingg_amyy, and @jairo_lopezz.303

Watch us on Y...

Amy, Robbie and Jairo discuss the different workout "splits" you can do, and why we would or wouldn't recommend them. But first, Amy shares a weird story about her house sitter, and Robbie and Jairo chime in to share their own weird stories (part 1 of 2, come back for part 2 in 2 weeks!)

Please subscribe, rate and review - and we would appreciate SO MUCH if you would share with a friend!

Follow us on IG at @chasingg_amyy, @3boy...

Before giving a ghost update, Amy and Robbie discuss tracking calories and the gray area of it all. Amy shares her own experience of why she doesn't personally track calories and discusses intuitive eating. Robbie mentions a study they found that considers the implications of calorie tracking. They also discuss exercise obsession and its consequences. And are fitness watches really accurate?

Follow us on IG @chasingg_amyy, @3boys...

Part 2 of 2! Robbie, Jairo and Amy continue their episode 7 discussion surrounding form for certain foundational lifts and whether you should even do certain lifts in the first place. They also discuss whether supplements are worth it and why it's so important to consider your clients' goals when programming certain lifts and making form suggestions

Watch us on YouTube @GymTonicCO

Follow us on IG @chasingg_amyy, @3boysanddad, a...

Hi guys and welcome to another episode of Gym and Tonic! Today, Amy and Jairo discuss CALORIES, and whether the quality or quantity of food you ingest is more important. We also touch on the Bean Protocol, the importance of fiber, and the Bristol Stool Chart (lolz).

Please subscribe, rate, and review!

Follow us all on IG at @chasingg_amyy, @jairo_lopezz.303, @3boysanddad

And on YouTube to watch our episodes - at @GymTonicCO

Hi guys! Just Amy here today, Robbie and Jairo will be back next episode!! Today's episode is all about supplements. I discuss the sleep supplements I recommend, creatine, fish oil, vitamin D, zinc, and iron, and finally, my thoughts on protein powder, preworkout, and BCAAs.

A couple corrections:

- I kept referring to mgs when speaking about creatine -  I meant grams! my b

- The other iron supplement I was going to mention is cal...

Robbie, Jairo and Amy discuss numerous nutrition topics such as fasting, what to eat before, during and after workouts, differences in nutrition needs between men and women, and why staying away from alcohol and soda are important for your overall health and wellness. We also banter about ghosts and Thailand

We're on Instagram at @chasingg_amyy, @3boysanddad, and @jairo_lopezz.303

Subscribe to us on YouTube at @GymTonicCO

Ple...

Best practices for setting fitness goals at the beginning of the year - but also staying motivated and disciplined throughout the remainder of the year

We discuss:

the way the fitness/nutrition/supplement industry takes advantage of new years resolutioners

how we motivate our clients and introduce them to a healthy lifestyle (habit-stacking!)

what is ACTUALLY healthy, attainable and sustainable, and what isn't

Watch on Youtube @G...