Gym and Tonic
A space for all things fitness. Amy, Robbie and Jairo banter about gyms, nutrition, workouts, past and present clients, how to meet your fitness, body comp and sports performance goals... all while having a few bevvys. Tune in every other week for episodes!
Episodes
Amy gives updates on her ghost! And why she thinks her roommate was the culprit. Then the crew discusses proper form on some foundational lifts, why we use specialty bars, and whether people should even front squat or bench press... part 1 of 2! Tune in in 2 weeks for part 2
Watch us on YouTube @GymTonicCO
Follow us on IG @chasingg_amyy, @3boysanddad, @jairo_lopezz.303
Hi guys and welcome to another episode of Gym and Tonic! Today, Amy and Jairo discuss CALORIES, and whether the quality or quantity of food you ingest is more important. We also touch on the Bean Protocol, the importance of fiber, and the Bristol Stool Chart (lolz).
Please subscribe, rate, and review!
Follow us all on IG at @chasingg_amyy, @jairo_lopezz.303, @3boysanddad
And on YouTube to watch our episodes - at @GymTonicCO
...
Hi guys! Just Amy here today, Robbie and Jairo will be back next episode!! Today's episode is all about supplements. I discuss the sleep supplements I recommend, creatine, fish oil, vitamin D, zinc, and iron, and finally, my thoughts on protein powder, preworkout, and BCAAs.
A couple corrections:
- I kept referring to mgs when speaking about creatine - I meant grams! my b
- The other iron supplement I was going to mention is cal...
Robbie, Jairo and Amy each explain how they workout, what kind of routines they follow, and what they recommend their clients follow based upon personality, lifestyle and preferences.
Follow us on IG at @chasingg_amyy, @jairo_lopezz.303 and @3boysanddad
Watch on YouTube at @GymTonicCO
We drop episodes every other Monday! Please rate, review and subscribe! Thank you
Robbie, Jairo and Amy discuss numerous nutrition topics such as fasting, what to eat before, during and after workouts, differences in nutrition needs between men and women, and why staying away from alcohol and soda are important for your overall health and wellness. We also banter about ghosts and Thailand
We're on Instagram at @chasingg_amyy, @3boysanddad, and @jairo_lopezz.303
Subscribe to us on YouTube at @GymTonicCO
Ple...
Best practices for setting fitness goals at the beginning of the year - but also staying motivated and disciplined throughout the remainder of the year
We discuss:
the way the fitness/nutrition/supplement industry takes advantage of new years resolutioners
how we motivate our clients and introduce them to a healthy lifestyle (habit-stacking!)
what is ACTUALLY healthy, attainable and sustainable, and what isn't
Watch on Youtube @G...
Listen as Robbie, Jairo and Amy share their backgrounds and what brought them to the fitness industry.
Watch full episodes and workouts on YouTube at www.youtube.com/@GymTonicCO
Follow us on Instagram at @chasingg_amyy, @3boysanddad, and @jairo_lopezz.303
Popular Podcasts
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.