rom booty-building workout classes to AI-led emotional breakdowns (hi, ChatGPT 👋), this episode is one hot girl spiral… and we’re loving every second of it. Rochelle and AnnMarie are back with confessions, gym wins, and a raw, hilarious take on fitness, hormones, and what it really means to show up for your body.
We kick things off with BBL drama and influencer transparency 👀 — should creators disclose their surgery when selling booty programs? Spoiler: yes. Then we dive into the realities of lifting for longevity 🏋️♀️, what actually builds muscle, and why your 80-year-old self will thank you for squatting heavy now.
You’ll also hear about our latest personal records (hellooo PRs 🔥), real talk about emotional eating 🍫, and the time AnnMarie had a full-blown meltdown that ChatGPT talked her out of. Yes, our AI therapist is back.
Oh — and did we mention the Ninja Creami again? Because yes, that’s still a thing 🍦.
This episode is chaotic, honest, and just the right amount of unhinged. You’re gonna love it.
🎙 Don’t forget to subscribe, leave a review, and join our 30-day Hot Girl Summer Shred Challenge — free, fun, and full of gains. All the links are below!
🎉 Shoutout to our She’s Making Gains Spotlight: @trainwithjoan
💌 JOIN OUR HOT GIRL CHALLENGE!!
👀 GOT GAINS TO SHARE?
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😂 GOT A CONFESSION?
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