😮 Growing up Mormon taught Rochelle to be "perfect"—on the outside. But that pressure didn’t just mess with her mental health… it wrecked her fitness journey too. In this raw and hilarious confessional, Rochelle and AnnMarie dive deep into how perfectionism shaped their identities, their bodies, and their burnout.
In this episode:
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How religious pressure baked in the “be perfect” mentality 🍰
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The surprising ways perfectionism destroys real progress in fitness
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What finally helped Rochelle start showing up for herself again (hint: ✨radical honesty✨)
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Why “faking it” to appear disciplined only keeps you stuck
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How to redefine your “future self” goals without making her a robot
🎉 Shoutout to our She’s Making Gains Spotlight: Molly Carlson
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