We started this fitness challenge as a fun way to stay accountable—but now it’s turned into something way bigger. In this episode, we break down exactly what our fitness and weight loss challenge is, why we’re doing it, and why the number on the scale doesn’t determine the winner.
We dive into the habits we’re tracking, how we’re staying motivated, and our past struggles with fat loss—especially when it came to sticking to a calorie deficit. Plus, we talk food! From hating cooking to looking forward to our meals, we share what’s made healthy eating easier (and way more enjoyable).
Rochelle opens up about possible perimenopause symptoms, we chat about sleep hygiene (is TV at night ruining our recovery?), and AnnMarie spills the tea on how her boyfriend is plotting sabotage to help her win.
Of course, no episode is complete without us getting sidetracked—so expect plenty of laughter, unexpected tangents, and, yes, a little talk about boobs (because why not?).
Hit play and join the chaos! Don’t forget to subscribe, leave a review, and let us know—what habit are you tracking right now?
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
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Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.