Let’s talk habits, sis. 👏 Not the overnight transformations. Not the scale. Not the “go hard or go home” mindset. We’re getting into the real stuff that builds lasting change—your daily habits. 🧠💪
In this episode of Gym Bag Confessions, we’re keeping it 100 about:
🔁 Why habits > motivation every time
🧃 How small wins stack up to BIG progress
😩 Ditching that all-or-nothing mindset
🧘♀️ Giving yourself grace when you’re not “on point” every day
If you’ve ever felt like you’re not doing enough—this is your reminder that showing up consistently, even in small ways, is a HUGE flex. 💥
📣 CALLING OUR STRONG GIRLIES!🔥 Join the FREE Hot Girl Summer Shred: Let’s level up together!
We want to feature YOU on the pod! Submit your stories below:
💥 Share your gains (big or small—we’re celebrating it all!):
😂 Got a funny or embarrassing gym confession? 👉 Confess!
🎧 Don’t forget to follow/subscribe so you never miss an episode. We’re just getting started! 💃🔥 💌 And share this with your swole-mate or anyone who needs this convo today.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.