Stop the Self-Sabotage: Make Real Changes with Grace

You don't have to bully yourself into progress. In this episode, we're getting real about how to make lasting change--without the guilt, shame, or "all-or-nothing" mindset. We talk about why grace is more effective than grind, how to recognize your inner critic, and what it really takes to build habits that stick. Let's stop making ourselves the villain in our own journey. 💪🏼

 

✨ You'll hear: 

✅ Why discipline doesn't mean punishment

✅ The power of tiny shifts over dramatic overhauls

✅ How to show up for yourself even on "off" days 

 

🎉 Shoutout to our She's Making Gains Spotlight: anonymous girl at Rochelle's gym

 

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