We Are Spiralling 🌀 and How We Stopped It

🚨 We spiraled this week, HARD. In this episode of Gym Bag Confessions, we get super real about:

➡️ Gut health poop tests (yes, literally)

➡️ Chocolate binges and macro meltdowns

➡️ Body image spirals and negative self-talk

➡️ How a $200 Ninja Creami became our mental health support system

➡️ Why tracking your wins (even buying brownies) matters

We’re showing you what wellness really looks like — messy, hilarious, and authentic AF.

 

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