Why Journaling Helped Me Finally Lose Weight

In this week’s episode of Gym Bag Confessions, we're talking about the one habit that completely changed our fitness (and life!) game: weekly and daily planning. From tracking weight loss goals to budgeting money and staying mentally grounded — this habit is the foundation behind every glow-up we've had.

We’re also spilling: 💪 A Hot Girl Summer win (shoutout to Erica for her 7lb drop!) 😂 A gym confession that’ll have you racing strangers on the treadmill 🥄 Our Ninja Creami fail (spoiler: orange zest is not it) 🧠 Why progress > perfection, and how to actually see your results

Whether you’re in a cut, starting fresh, or trying to get organized AF — this episode will help you get (and stay) on track in a way that feels doable.

👇 Links from this episode: ✨ Join the Hot Girl Summer Shred Challenge 😂 Submit a gym confession 🔥 Share your gains + get shouted out on the show

Subscribe, share with your gym bestie, and don’t forget — perfection is out, consistency is in.