Hey Momma,
Have you ever wondered why your routines keep falling apart, even when you’re motivated to make a change? What if the reason you can’t follow through isn’t about your planner... but about your nervous system?
In this episode, we’re breaking down the real reason habits feel hard to build and even harder to keep—especially when life feels chaotic. I’m walking you through how your brain defaults to survival mode, how tiny reactive habits get hardwired over time, and what you can do to reroute that loop with intention. You’ll hear how stress impacts your brain, how to identify your current habit loop, and how to replace it with a reset routine that gives you peace at the end of your day.
Ultimately, I’m challenging you to stop chasing perfect routines and start building one simple, powerful stack—because that’s what leads to lasting calm. Your habits don’t just live in your calendar... they live in your body. And it’s time to give your body the structure and safety it’s been craving.
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
📋🎬UPCOMING Events / Workshops
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🎁My FREE Gifts to you for tuning in🎁
FREE Habit Stacking Starter Guide - Grab yours here Simple Stack Starter Guide
FREE Declutter Scorecard - Grab yours here Declutter Scorecard
👇👇Connect with me outside of the show? 👇👇
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📣📣Additional Resources for you! 📣📣
Ladder Fitness App - Workout with me - My GO-TO Fitness App for working out anywhere Ladder App
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