Roncar muito alto, acordar a sufocar e sentir-se exausto durante o dia pode ser mais do que um mau descanso: pode ser apneia do sono.
Neste episódio do podcast Haja Saúde, recebemos o Dr. Manuel de Almeida, do Serviço de Pneumologia da Unidade Local de Saúde do Médio Tejo (ULS Médio Tejo), para uma conversa esclarecedora sobre este distúrbio respiratório comum, mas frequentemente ignorado.
Descubra como identificar sinais de alarme, os mitos mais comuns, as causas e as soluções disponíveis — desde mudanças no estilo de vida até ao diagnóstico com polissonografia.
Prepare-se para acordar para a importância de um sono saudável. Ouça agora e respire melhor.
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