Chegou o calor… e com ele, a pressa de perder peso antes de vestir o fato de banho. Mas será que as dietas rápidas funcionam mesmo? O que é emagrecer de forma saudável? Como nos devemos alimentar no verão? E o que levar (ou não) para a praia?
Neste episódio, a médica Cristina Gonçalves, Diretora do Serviço de Diabetes e Obesidade da Unidade Local de Saúde do Médio Tejo, desmonta mitos alimentares e dá conselhos práticos para comer bem no verão, emagrecer com equilíbrio e cuidar da saúde a longo prazo. Falamos de hidratação, sono, autoconhecimento, "efeito yo-yo", jejum intermitente… e até da bola de Berlim!
Um episódio para ouvir antes das férias — e idealmente, antes de começar uma nova dieta.
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