Welcome to the fifth episode of the Happy Heading Nowhere podcast! In this episode, Steve continues exploring the concept of 'overwintering,' a method to prepare yourself for growth and renewal. We'll discuss three critical steps: Preparation, Conservation, and Protection. Learn how to clear distractions, build sustainable habits, and safeguard what matters most to you. Join us as we share insights on setting boundaries, bolstering your well-being, and much more. Stay tuned for more on 'overwintering' in upcoming episodes and exciting plans for the new year. Don't forget to share this episode with a friend!
00:00 Welcome to Episode Five!
00:25 Bringing It Indoors: Weather Talk
01:19 Reflecting on Recent Catastrophes
02:32 Overwintering: A New Approach to New Year
03:39 Step One: Preparation
04:14 Step Two: Conservation
04:45 Step Three: Protection
05:31 Identifying What Matters Most
07:23 Setting Boundaries and Self-Care
10:56 Embracing the Power of 'No'
12:02 Wrapping Up and Looking Ahead
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