All Episodes

April 2, 2025 31 mins

Does your 2025 Bingo Card include running a 5K?

 

This week, I’m joined by a guest, Jessica Jackson. Jessica is an avid 5K runner and joins the episode to share her love of running 5Ks and her 5 best tips to running your first (or next 5K). 

 

In the episode, she shares some great resources. They are linked below:

Couch to 5K: https://c25k.com/

Runkeeper: https://runkeeper.com/cms/ 

Nike Run Club App: https://www.nike.com/nrc-app 

 

This is a fun, conversational episode with lots of great info! Listen in to her tips and get that 5K on the calendar!

 

After listening, please join the facebook community and share with us some of your biggest takeaways from this episode…and let us know what date you picked for your 5K! 

 

Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ 

 

If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!

 

Thanks for tuning in! I'll be right here next week!

 

Mark as Played

Advertise With Us

Popular Podcasts

United States of Kennedy
Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.