Is It Just Stress, or Is It Burnout? How to Protect Your Well-Being

In this episode, we cut through the confusion to help you understand the critical differences between everyday stress and the deeper exhaustion of burnout. Join me and my guest, Dr. NJoy Mena, a psychiatrist who shares practical strategies designed specifically for busy women to protect your mental and physical health, helping you thrive instead of just survive.

Looking for Dr. NJoy after listening to this episode? Here are some links to connect with her:

Click here to email Dr. NJoy Dr. NJoy's Website (buy her book and journal here!)

Facebook: @NJoy LIFE Instagram: @Dr.NJoy.Life Youtube: @DrNJoyLifeMD Tik Tok: @Dr.NJoy.Life

 

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Click here to join the 5 Day Reset to a Healthier You. This challenge will set the stage for a lifetime of better health.

 

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Thanks for tuning in! I'll be right here next week!