In this soulful episode of Healing Horizons, host Saima is joined by Dana and Colleen, the heart and voice behind The Digital Dojo. Together, they explore practical spirituality—how we can stop reaching only in chaos and start integrating sacred presence into everyday routines. From walking through Times Square as a mindfulness practice to breathing intentionally during a stressful email, they remind us that the divine isn't reserved for mountaintops. It lives in small pauses, daily choices, and courageous self-awareness. This episode is an invitation to bring the sacred into your inbox, errands, tech use, and self-talk.
About the Guests:Dana and Colleen are co-founders of The Digital Dojo, a project that blends modern living with soulful depth. Drawing from lived experiences in creative, tech, and spiritual spaces, they teach people how to live their practice—not just think about it. With warmth and honesty, they guide others to embody presence, cultivate emotional intelligence, and find their spiritual center in chaotic digital landscapes.
Key Takeaways:
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Spirituality isn’t only for crisis moments—it thrives in daily, mundane choices.
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The breath is a simple, ever-present gateway to embodiment and self-awareness.
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Technology isn’t a distraction; it can be a mirror and a mindfulness tool.
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Courage is the bridge between fear and spiritual confidence.
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Reactions are not failures—they're signals guiding us toward deeper healing and presence.
Connect with the Guests:Follow Dana & Colleen and their work at The Digital Dojo by visiting https://www.thedigitaldojo.net. You can also find them on Instagram or LinkedIn by searching The Digital Dojo with Dana & Colleen.
Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avikTune in to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe to Newsletter: https://healthymindbyavik.substack.com/Join our Community: https://nas.io/healthymind
Stay Tuned and Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster
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