In this deeply introspective episode of Healing Horizons, host Saima speaks with Florence Doisneau, a Self-Realization Coach and Insight Sparker, about how the mind shapes our experience of reality—and how we can reclaim agency over it. From the traps of overthinking to the liberating power of a single insight, Florence offers a grounded, clear-eyed approach to healing and growth. This episode invites listeners to explore the mind not as a battleground but as a canvas—where peace, presence, and transformation begin.
About the Guest:Florence Doisneau is a certified coach in self-realization, yoga, and NLP, with a decade of experience helping people shift from overwhelm to inner alignment. Her work is deeply rooted in the Three Principles and insight-based coaching. She specializes in guiding individuals through addiction recovery, lifestyle transformation, and conscious living by illuminating the innate well-being that already exists within.
Key Takeaways:
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We often try to "do" our way out of discomfort, but true healing begins with "being."
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Insight isn't abstract—it can rewire how we relate to thoughts and emotions.
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Florence explains how recognizing we are not our thoughts creates space for clarity and calm.
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Real transformation is sparked not by effort but by observation, curiosity, and self-trust.
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Healing is a return to our true selves—not a chase for external validation.
Connect with Florence Doisneau:Website: https://realizeunlimited.com/
Through the website, listeners can access:- Information about the paths to work with Florence.- Access the Realization Hub community.- Join the Realization Catalyst program.- Read blog articles.- Schedule a discovery call.- Read testimonials.- Learn more about Florence's credentials and background.
Instagram: https://www.instagram.com/realizewithflo/
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