In this episode of Healing the Divide, I explore the divide in our relationship with the food we eat with registered dietitian Megan Fahey. We examine the implications of our dietary choices as related to our physical, mental, emotional, and spiritual health as well as the impact of our food choices on both culture and environment.
This conversation explores the impact of early childhood and cultural influences on our beliefs and patterns around food. Megan shares her personal journey with disordered eating and how she integrates disordered eating and functional nutrition in her work through the use of vagal toning exercises to support neuroplasticity in the moment of our meals. She provides practical tools for reframing our beliefs around food by inquiring into the matrilineal connection and the impact of our mother's relationship with food.
This was an eye opening conversation through which I personally learned so much and left feeling empowered. I hope you do as well!
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
What Are We Even Doing? with Kyle MacLachlan
Join award-winning actor and social media madman Kyle MacLachlan on “What Are We Even Doing,” where he sits down with Millennial and Gen Z actors, musicians, artists, and content creators to share stories about the entertainment industry past, present, and future. Kyle and his guests will talk shop, compare notes on life, and generally be weird together. In a good way. Their conversations will resonate with listeners of any age whose interests lie in television & film, music, art, or pop culture.