Dr. Capina discusses her new book, "The Viking Diet of the 21st Century," offering insights into how to thrive in today's toxic world by adopting dietary upgrades, smart supplementation, and lifestyle adjustments. From understanding the importance of beta-glucans and fasting to the art of detoxifying the body, Dr. Capina shares valuable advice for achieving optimal health and well-being.
Discover the power of acupuncture, herbal treatments, and how Nordic traditions can influence modern health practices. With a focus on maintaining harmony in physical wellness and mental purpose, this episode is a must-listen for those looking to enhance their life quality through natural and scientifically-backed methods.
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My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.