Hi folks,
In this episode we get into the nitty gritty of how to take a sitz bath. Because it has to do with the nether regions I find people are often hesitant to ask too many questions in the office, so I wanted to lay out all the information here in a more anonymous space.
It really isn’t too hard and can make a big difference in your healing, so if your doctor recommended sitz baths make sure to listen here!
- Kayla
Links Mentioned:
2 Sitz Bath Options from Amazon:
- Collapsable no water bag - https://www.amazon.com/dp/B0951VPNCL?tag=bgus-346433-20&th=1 - $15
- Has water bag, not collapsable - https://www.amazon.com/Carex-Perineal-Hemorrhoidal-Post-Episiotomy-Patients/dp/B0000533E1/ref=sr_1_9?dib=eyJ2IjoiMSJ9.wspw1DGdKVqXx9MGBjZ3ySS6vvCvTvFfqTKV6GxbvCusHqCjCZxICgoR_g5ALwnIcuLyamrKovlCGqu5eg570VVt_AZJ_jWQy3gR_uXmoJ3CTVBXGfZoLHRWGc4j9a0AQp7LzmAOFbv3Qe31pwF-96uYPk-2-jgVr3fO5T-8QQpCVDq0-zVpj1doLb2yl1pd9Gxp_7u8LcbRWmlO3d_H9qlFbr21kEGv9drSiPZ1Bpf5At5n-wJd9YMcGrRapJCfP7YwhdvegPZ48e0DKkIRQ3Oh76q587uUjCSCQiWrNoU.ZwFbIpvn9WfhCx8SN4en6e0crplOzkO6BDMeGVOjajY&dib_tag=se&hvadid=696725195887&hvdev=c&hvexpln=67&hvlocphy=9002575&hvnetw=g&hvocijid=14569867472945864741--&hvqmt=e&hvrand=14569867472945864741&hvtargid=kwd-896692706800&hydadcr=6390_13364067&keywords=best+sitz+bath+for+toilet&mcid=c2ab1ec6263f3537bd0281b263596725&qid=1746536365&sr=8-9 - $17
Print your worksheet here - https://docs.google.com/document/d/1OefNHx14DqAseGhg4moNYjp9B9jyIlQ7MbcMHL4FJWw/edit?usp=sharing
__________
Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/
Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe
Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.
__________
CITATIONS
Cleveland Clinic. (2022, September 11). Sitz Bath: Definition & Benefits. Cleveland Clinic. https://my.clevelandclinic.org/health/treatments/24137-sitz-bath
Taking a Sitz Bath. (n.d.). Saint Luke’s Health System. https://www.saintlukeskc.org/health-library/taking-sitz-bath
________
PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relations
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Amy Robach & T.J. Holmes present: Aubrey O’Day, Covering the Diddy Trial
Introducing… Aubrey O’Day Diddy’s former protege, television personality, platinum selling music artist, Danity Kane alum Aubrey O’Day joins veteran journalists Amy Robach and TJ Holmes to provide a unique perspective on the trial that has captivated the attention of the nation. Join them throughout the trial as they discuss, debate, and dissect every detail, every aspect of the proceedings. Aubrey will offer her opinions and expertise, as only she is qualified to do given her first-hand knowledge. From her days on Making the Band, as she emerged as the breakout star, the truth of the situation would be the opposite of the glitz and glamour. Listen throughout every minute of the trial, for this exclusive coverage. Amy Robach and TJ Holmes present Aubrey O’Day, Covering the Diddy Trial, an iHeartRadio podcast.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.