Key Note: 1199ers Making the Journey Together

In our October episode, we talked to 1199ers Sal Oliveri and Joanne Rosso about how they support each other on their health journeys. In this month’s Key Note, Joanne shares how a co-worker’s tough-love advice helped her get through a rough patch. Bonus: You’ll also hear from the Benefit Funds’ own dedicated WeightWatchers coach Angelica McQuade, who shares an inspirational message and explains why that peer-to-peer support is so important. The Takeaway

• Start your health journey by making an appointment with your primary care physician. Don’t have one? Find one at our Provider Directory: www.1199SEIUBenefits.org/find-a-provider.
• Visit the Healthy Living Resource Center for wellness tips, information and resources; www.1199SEIUBenefits.org/healthyliving.
• Join WeightWatchers at a discounted rate of just $5 a month; $0 if you are living with diabetes or prediabetes: www.1199SEIUBenefits.org/ww.
• If you are living with type 2 diabetes, find out more about our partner Virta’s diabetes reversal program: www.1199SEIUBenefits.org/news/virta.
• Get inspired by fellow members, like Sal and Joanne, through our Members’ Voices series: www.1199SEIUBenefits.org/healthyliving/membervoices.
• Stop by our Benefits Channel to view webinars on managing stress, building healthy meals and more: www.1199SEIUBenefits.org/videos.
• Visit our YouTube Channel to view a wide collection of healthy living videos: youtube.com/@1199SEIUBenefitFunds/playlists
• Sample our wellness classes to exercise body and mind: www.1199SEIUBenefits.org/wellnessevents.

Guest Bios

Sal Oliveri is a radiology imaging associate at Long Island Community Hospital, where he works with Joanne Rosso, a unit secretary in the emergency department. Friends for nearly 10 years, both Sal and Joanne began their health journeys on WeightWatchers to lose weight, feel better in mind and spirit, and ensure that they’re around for a long time to enjoy all of life’s pleasures with their families and friends. View their Healthy Living story in our Members' Voices  series. Angelica McQuade is a National Virtual Coach at Weight Watchers International, as well as a fitness trainer certified through several organizations, including Les Mills International and AFFA-Athletics and Fitness Association of America™. Angelica’s Instagram presence (angelica_real.life.wellness)  captures her philosophy with respect to weight health: Actions that lead to feelings of deprivation, guilt or worthlessness have no place in a sustainable healthy lifestyle.