Key Note: Creating Your Own Joy for the Holidays

In our December episode, Dr. Karinn Glover joined us to help explore why the holidays can stir up so many conflicting feelings – and share a few simple self-care strategies. In this month’s Key Note, Dr. Glover discusses the post-holiday letdown some of us can feel once the festivities are over – and offers some solutions to get us through what can seem like a long winter ahead.

The Takeaway

• Visit the Healthy Minds section of our Healthy Living Resource Center for additional information and resources: 1199SEIUBenefits.org/healthyminds/
• Find a mental health therapist through the Benefit Funds’ Provider Directory: 1199SEIUBenefits.org/find-a-provider.
• Connect with a therapist online through Teladoc: Teladoc.com or (800) TELADOC (835-2362).
• For additional support, call our Wellness Member Assistance Program: [phone].
• Contact our partners at the National Alliance on Mental Illness (NAMI) for a wide variety of community resources: naminycmetro.org.
• Reach out to the New York State Office of Mental Health Emotional Support Helpline at [phone].
• Get inspired by fellow members through our Members’ Voices series: www.1199SEIUBenefits.org/healthyliving/membervoices.
• Stop by our Benefits Channel to view webinars on managing stress, building healthy meals and more: www.1199SEIUBenefits.org/videos.
• Visit our YouTube Channel to view a wide collection of healthy living videos: youtube.com/@1199SEIUBenefitFunds/playlists
• Sample our wellness classes to exercise body and mind: www.1199SEIUBenefits.org/wellnessevents.

Guest Bio Karinn Glover, MD, MPH, is an Assistant Professor of Psychiatry at the Albert Einstein College of Medicine, where she teaches psychopharmacology and aspects of psychotherapy to Psychiatry and Family Medicine residents. Her decade-plus experience as a psychiatrist and leader in the practice of integrated care and workplace mental health has informed her approach to health equity, Diversity, Equity, Inclusion and Belonging (DEI+B), and the styles of leadership that produce organizational success. Dr. Glover attended SUNY Downstate College of Medicine and obtained a Master of Public Health from Columbia University's Mailman School of Public Health via the highly competitive Macy Scholars Program.