Hormones & Holiness: What Christian Women Need to Know About Cycles, Symptoms, and Stewardship at Every Age — S1:Ep46

Hormones are not the enemy—they’re part of God’s beautiful design for your body. From your daughter’s first period to postpartum chaos to perimenopausal mood swings, hormone shifts impact far more than your cycle. They affect your cravings, sleep, energy, mental clarity, emotions, and even your spiritual walk.

 

In this value-packed episode, Ingrid takes a Christ-centered approach to hormone health through every season of womanhood—puberty, childbearing years, and perimenopause. You’ll walk away with practical tools, biblical encouragement, and a fresh understanding of how to steward your hormones without guilt, shame, or perfectionism.

 

We’ll talk about:

 

💜 What to expect as your daughter begins her cycle (and how to disciple her through it)

💜 The hormonal rollercoaster of pregnancy, postpartum, and nursing

💜 Why you’re not crazy if you’re overwhelmed in your 30s and 40s

💜 Signs your hormones may need support—and where to start

💜 How to pursue health in this area with wisdom, not worldly pressure

 

You’ll also hear about Ingrid’s Balanced & Blessed Hormone Health Course, now available inside the Healthy Holy Momlife All Access Membership, where you can go deeper with nutrition, rhythms, and biblical support tailored to your season.

 

📘 Explore the All Access Membership + Hormone Health Course:

https://www.healthyholymomlife.com/membership

 

🎁 Free 7-Day Faith-Fueled Fat Loss Starter Kit:

https://www.healthyholymomlife.com/god-s-way-to-fat-loss-the-7-day-kickstart

 

📖 Watch or share on YouTube:

https://youtube.com/@healthyholymomlife?si=3SaqjC4GSqOzHAxc