Hormones are not the enemy—they’re part of God’s beautiful design for your body. From your daughter’s first period to postpartum chaos to perimenopausal mood swings, hormone shifts impact far more than your cycle. They affect your cravings, sleep, energy, mental clarity, emotions, and even your spiritual walk.
In this value-packed episode, Ingrid takes a Christ-centered approach to hormone health through every season of womanhood—puberty, childbearing years, and perimenopause. You’ll walk away with practical tools, biblical encouragement, and a fresh understanding of how to steward your hormones without guilt, shame, or perfectionism.
We’ll talk about:
💜 What to expect as your daughter begins her cycle (and how to disciple her through it)
💜 The hormonal rollercoaster of pregnancy, postpartum, and nursing
💜 Why you’re not crazy if you’re overwhelmed in your 30s and 40s
💜 Signs your hormones may need support—and where to start
💜 How to pursue health in this area with wisdom, not worldly pressure
You’ll also hear about Ingrid’s Balanced & Blessed Hormone Health Course, now available inside the Healthy Holy Momlife All Access Membership, where you can go deeper with nutrition, rhythms, and biblical support tailored to your season.
📘 Explore the All Access Membership + Hormone Health Course:
https://www.healthyholymomlife.com/membership
🎁 Free 7-Day Faith-Fueled Fat Loss Starter Kit:
https://www.healthyholymomlife.com/god-s-way-to-fat-loss-the-7-day-kickstart
📖 Watch or share on YouTube:
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.