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September 2, 2025 27 mins

You don’t need a spotless house to start honoring your health. In fact, that belief may be what’s holding you back the most.

In this raw and honest episode, we unpack why so many moms stay stuck in survival mode—believing they can’t take care of themselves until the dishes are done and the counters are clear. But what if the laundry could wait… and your health couldn’t?

I’ll share personal stories of messy days, practical tools like my 15-minute cleaning reset, leftover meal strategy, and how I anchor my health in God’s Word even when the routine falls apart. Because perfection isn’t the goal—obedience is. And when we shift from guilt to grace, everything changes.

If you’re tired of feeling like a failure for choosing a workout over the dishes or eating Chick-fil-A when the meal plan crumbles—this one’s for you.

 

🔧 You’ll walk away with:

  • Tangible tools to balance cleaning + health in real life
  • Biblical encouragement to ditch guilt and pursue grace
  • A fresh mindset to break the “clean house first” lie
  • Faith-filled strategies for meals, routines, and self-care

 

💜 Mentioned in this episode:

  • Faith-Fueled Fat Loss Course (open now!)
  • Table & Truth Family Bible Reading Freebie
  • Healthy Holy Momlife All Access Membership

 

You don’t need to get your life together. You just need to give it to the Lord. Let’s start there.

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