Healthy Living Saturday Nights 7-7:30 pm cst
https://www.diggingdeepertv.com
View anytime on Rumble https://rumble.com/c/diggingdeepertv
Listen anytime on our podcast channel https://healthylivingpodcast.podbean.com
Week 164 - REFINED FOODS
The secret is out. It is now in the ‘mainstream media’. NPR has published an article highlighting the fact that the food we eat is slowly killing us.
Evidence against ultra-processed food piles upA study published in the British Medical Journal finds people who consume high amounts of processed foods have an increased risk of anxiety, depression, obesity, metabolic syndrome, certain cancers including colorectal cancer and premature death.
The data come from more than 9 million people who participated in dozens of studies, which researchers analyzed as part of umbrella review.
One telltale sign that a food is ultra-processed is if its ingredient label includes substances you would not find in your own kitchen such as high-fructose corn syrup, hydrogenated oils, hydrolysed protein, or additives such as artificial colors, flavor enhancers, emulsifiers, anti-caking agents and thickeners.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.