Belly Fat: Are you in the danger zone?

Find Out If Your Belly Fat is In the Danger Zone —and What to Do About It

First things first:

 

❌ You don’t need a clock.

 

❌ You don’t need another app.

 

✅ You just need a tape measure.

 

(And a little honesty.)

 

Here’s how to check — the right way:

How to Measure Your Belly Fat Accurately

1. Grab a flexible tape measure (the kind used for sewing, not the metal construction one from the garage!).

 

2. Stand up straight, but relax. No sucking it in like a before-and-after photo. Inhale, exhale, and let your body be.

 

3. Find your measuring spot:

○ Place the tape measure right around your belly button, just above your hip bones.

 

○ Make sure it’s snug but not cinched tight. It should rest comfortably against your skin — not digging in.

 

4. Look straight ahead and read the measurement — no tilting your head or pulling tighter.

Honesty is power here.

🚩 What Your Measurement Means

● For women: A waist circumference greater than 35 inches (89 cm) signals an unhealthy amount of visceral (belly) fat, increasing your risk of heart disease, diabetes, and other serious health issues.

 

● For men: Over 40 inches (102 cm) is considered unhealthy.

 

The greater the waist measurement, the higher the health risks.

 

👉 If you’re over 35 inches (ladies) or over 40 inches (gentlemen), it’s time to take action — but not with shame or crash diets — with smart, sustainable shifts that work with your body, not against it.

🍴 Let’s work on this together!

Eating plant-based can be a challenge, but for me the challenge is eating out. But if I back up a step, the real problem is that I didn’t plan, so we hop in the car.

And I can promise what you eat in a restaurant, order for take-out, or pull out of a package is NOT healthy for any part of your body, including your waistline.

What you need is not willpower. You need a plan and I’m here to help. Make sure you are on my email list. I'm sharing super-helpful tools and recipes.

An INSTANT POT and NINJA BLENDER are great time saving tools. (*contains affiliate links)

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Belly fat is a signal, not a life sentence.

To reach any destination, you have to know where you are starting. Later, we can map out the steps to get there.

🌟 Your Next Step

Listen to this episode, where I invite you to join my journey to lose a few inches. I recently did this successfully, and I’d like to share more with you, including recipes, so make sure you are on my email list.

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