Remember when you could power through the day without crashing? You can feel that way again! đż In this episode, Dr. Vickie revisits the Six Pillars of Lifestyle Medicineâthe science-backed habits that help women over 50 reignite energy, lose belly fat, sleep better, and feel like themselves again.
Forget the fads and quick fixes. Youâll hear real-world strategies for eating smarter, moving more, managing stress, and getting the restorative sleep your body craves. Dr. Vickie shares her own journey with humor and honesty, showing how small, sustainable changes lead to lasting results.
⨠Learn how to:
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Build energy naturally without supplements
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Eat for belly fat loss and hormone balance
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Manage stress and sleep better
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Create habits that actually stick
Because when you feel good, you look goodâand Healthy Looks Great on You.
#LifestyleMedicine #WomenOver50 #LoseBellyFat #GetYourEnergyBack #HealthyHabits #DrVickie
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