You’re lying in bed. Your body is exhausted, but your mind is replaying things you wish you’d said in a conversation earlier that day, rehearsing conversations that haven’t even happened, or mentally writing tomorrow’s to-do list.
Sound familiar?
You’re not broken. You’re not alone. And you’re not powerless.
In this week’s episode of the Healthy Looks Great on You podcast, I’m joined by my friend Carol Feil to talk about something so many of us struggle with:
Episode 168: How to Stop Spinning Thoughts So You Can Sleep
Inside, we unpack: Why your thoughts spin out of control, especially at night. How people-pleasing, perfectionism, and fear fuel mental loops What it means to recognize a thought… and replace it The power of scripture, stillness, and reframing Why controlling your thoughts during the day is the key to sleeping at night
Mental overload affects more than sleep.It also affects relationships, health, and sense of peace.
If you’ve ever felt hijacked by your own mind, this episode is for you.
Listen now to Episode 168:
You can change the soundtrack in your mind for restful sleep.
~Dr. Vickie
Visit www.CarolFeil.com to learn more about being seen, known and loved.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.