Ep 33 - Want Habits That Stick? Make Them Suck Less (Here’s How)

If you’ve ever tried to build a new habit—like working out consistently, eating healthier, or keeping a morning routine—but found yourself dreading it... this episode is for you.

 

Because here’s the truth: activities that feel like punishment don’t last. And yet so people keep trying to push through with willpower alone... only to fail and have their confidence wrecked.

 

In this episode, you’ll learn how to build habits that last by making them more enjoyable and more sustainable. This isn’t fluff—it’s smart, strategic, and grounded in how habit formation actually works. Tune in to learn:

 

🔸 Why enjoying the process is essential for long-term habit success

 

🔸 A quick breakdown of the habit loop (and what most people miss)

 

🔸 3 powerful ways to make habits feel easier and more rewarding

 

🔸 How to adjust your habits based on your personality and preferences

 

🔸 Why willpower and self-discipline aren't the long-term answer—and what is

 

🔸 The connection between habits, motivation, and sustainable routines

 

If you’re tired of trying to force your way into better habits, only to end up frustrated when they don't last, this is your permission slip (and strategy) to make them feel better—and finally see real progress.

 

Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️

 

👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health. This is how I personally free up 10+ hours per week!

 

Interested in 1:1 coaching? Click ➡️ here.

 

Let's connect!

On Facebook:  @healthyproductivelivingwithkiley

On Instagram: @healthy.productive.living

 

The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.