Do you ever feel like you have two choices when it comes to your habits — give in right away… or deny yourself completely?
It’s no wonder so many people feel trapped in a cycle of deprivation, rebelling against their own goals, and guilt.
But here’s the good news: there’s a smarter way to increase motivation, build self-discipline, stay consistent, and finally create healthy habits that last.
In this episode, I share a simple yet powerful mindset shift that helps you build healthy habits without feeling deprived — one that actually helps you enjoy the things you love even more.
You’ll learn how to approach moderation in a way that builds self-trust, discipline, motivation, and consistency — instead of resentment.
You don’t have to punish yourself to live a healthier, happier life, and this episode will teach you how.
You’ll learn:
🔸 Why deprivation backfires — and what it’s really doing to your habits
🔸 Why rebelling against your own rules is common (and how to stop)
🔸 How to use moderation intentionally — and make it feel good, not like punishment
🔸 Why delaying (but not denying) the things you love actually makes them more satisfying
🔸 How this strategy builds discipline, motivation, and consistency without resentment
If you’re ready to stop swinging between extremes, and finally build healthy habits and routines that stick — while enjoying your life more — this episode is for you.
Interested in coaching? Click ➡️ here.
Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️
👉 Join my email list, and grab your free guide: 10 Simple Ways to Make Time for Your Health. This is how I personally free up 10+ hours per week!
Let's connect!
On Facebook: @healthyproductivelivingwithkiley
On Instagram: @healthy.productive.living
The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.
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