This week marks one full year of the Healthy and Productive Living podcast 🤗, and I’m reflecting on what this experience has taught me, not just about content creation, but about life, health, and sustainable habits.
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If you’ve ever felt discouraged because you didn’t meet a goal perfectly, or if you’ve struggled to stay consistent without burning out, this episode will provide some useful mindset shifts.
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This is a real-life look behind the scenes of my first year of podcasting, and how it reinforced some of the most important lessons about long-term health, self-care, and consistency.
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In this episode I'm sharing:Â
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🔸 Why I scaled back from 2 episodes a week to 1, and why I don’t regret it
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🔸 The surprising benefit of taking intentional breaks (and why my downloads still went up)
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🔸 How to know the difference between rest and avoidance
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🔸 The power of building momentum with habits that last
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🔸 Why “never miss twice” has become one of my favorite mantras (thanks, James Clear!)
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🔸 How a lifestyle approach to health and wellness keeps you in the game long-term
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Whether you're working on your health, trying to stay consistent with meal prep, or simply trying to create space for the things that matter, you'll find encouragement and real-life strategies in this episode.
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And if you're ready to ditch the all-or-nothing cycle and take a more realistic, lifestyle-based approach to your health and well-being, coaching might be the perfect next step!
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Interested in coaching? Click ➡️ here.
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Thanks for being here, and for being part of this first full year of Healthy and Productive Living! 🙏
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Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️
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👉 Join my email list, and grab your free guide: 10 Simple Ways to Make Time for Your Health. This is how I personally free up 10+ hours per week!
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Let's connect!
On Facebook: Â @healthyproductivelivingwithkiley
On Instagram: @healthy.productive.living
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The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.
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