Try saying that tongue-twister of a title out loud 3 times fast!!! Let’s kick off the year with an English pronunciation challenge 😂, and then take a deep dive into wellness—a word that might have you (like me) rolling your eyes, or perhaps you’re reaching for a $30 melatonin-infused chocolate. From the latest wellness trends to Instagram "healthfluencers," I'm sharing my frustration about the exhausting pursuit of being well in episode 62 of Hear You Go.
For today’s English listening practice (B2/C1 Intermediate & Advanced English), we’ll explore the tangled web of wellness and self-care: their rise to buzzword status, the trillion-dollar industry cashing in on our insecurities, and why it all feels so impossible (and expensive!). Spoiler: it’s not just you who feels exhausted by the need to be “well”.
Practice your English listening skills, and learn about:
- What real self-care looks like (it’s not found in a bottle or at a spa)
- How to set boundaries, prioritize your values, and ditch the guilt—good advice for language learning too!
- Why wellness isn’t just personal—it’s also about community and systemic change
Oh, and don’t miss the linguistic nuggets of advanced English sprinkled throughout! Ready to redefine your year on your terms? Let’s do this. 🧘♀️✨
Hear You Go English language listening podcasts aim to give you, the intermediate English language learner and advanced English language learner, a space to practice your English listening so that you can think, learn, and connect in English.
**************
Do you get my newsletter? It’s really the best way to hear from me and access the transcript.
You can also follow me on Instagram.
🎶 Amos the Transparent provides my theme song. They're an awesome group of talented musicians. Give them some love and check out their music.
Please share the podcast and spread the knowledge!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Male Room with Dr. Jesse Mills
As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.