Why Self-Care Matters for Heart Health

In celebration of International Self-Care Day, board-certified cardiologist Dr. Jacqueline Eubany—author of “Women and Heart Disease: The Real Story”—explores why self-care is essential for heart health. From the importance of sleep and mindfulness to the evolving role of AI in healthcare, this episode offers practical and empowering ways to prioritize your well-being, especially for caregivers and women at risk for heart disease.

Dr. Jackie shares how stress management, learning about your own health, and even travel can all be powerful self-care tools. The conversation emphasizes that taking care of yourself is not selfish—it’s vital.

📘 Learn more about her book: https://womenandheartdiseasebook.com/  🔔 New episodes air every 2nd Wednesday! Subscribe: https://hearthealthyliving-drjackie.podbean.com/  🎧 Also featured on Big Blend’s “Quality of Life” & "Big Daily Blend" podcast channels: https://www.podbean.com/podcast-network/bigblendradionetwork