In this episode, we dig into the basics of companion planting—what it is, where it began, and how you can use it to build a healthier, more productive garden.
We also explore the mental, emotional, and physical benefits of being out in the garden. From improved microbiome health and vitamin D absorption to building patience and resilience, gardening offers more than just food.
Topics Covered:
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What is companion planting & why it matters
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How gardening teaches patience, trust, and hope
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The power of sunlight & vitamin D
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Choosing what to plant based on what you eat and preserve
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Encouragement for new and seasoned gardeners alike
🌱 Whether you're a beginner or a long-time grower, this episode is full of inspiration and practical advice to help you get your hands in the dirt.
🔗 Mentioned:
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Vitamin D sun exposure calculator - Check it out HERE
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