Discover how Autism Fitness is transforming adaptive fitness training with expert Eric Chessen. In this episode, we explore the importance of scalable exercise modifications, self-regulation strategies, and creating sensory-friendly environments for neurodivergent athletes. Eric shares insights on overcoming coaching challenges, building consistency in home-based fitness, and fostering inclusivity in gyms. Plus, hear an inspiring success story that highlights the power of structured, adaptable workouts. Whether you're a coach, educator, parent, or self-advocate, this conversation is packed with actionable tips for making fitness accessible to all.
Eric Chessen is the Founder of Autism Fitness. With backgrounds in exercise and behavior sciences, Eric has spent over two decades developing effective, meaningful fitness programs for the autism and neurodivergent population. He is the creator of the PAC Profile Method and Autism Fitness Certification with over 500 Certified Pros worldwide. He is a TEDx presenter and consults with organizations and schools around the world seeking to prioritize and optimize their programs. Eric resides in Charlotte, NC with his wife, two rescue pitts, and egregiously problematic cat. He is an avid lifter and Brazilian Jiu Jitsu grappler.
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Timestamps:
(00:00) School Updates
(01:15) Introducing Eric Chessen, Founder of Autism Fitness
(02:50) What does it mean to be Autism Fitness Certified?
(04:10) Balancing Accessibility and Curriculum
(05:40) Misconceptions about Autism and fitness
(09:10) How have you seen fitness benefit people?
(13:00) How do you adapt an exercise routine for different individuals?
(17:10) What modifications can be made to adapt to individuals?
(23:00) What can parents do at home?
(26:20) Favorite success stories
(29:20) Advice to someone wanting to start their fitness journey
(31:45) How to reach Eric
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