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July 5, 2025 87 mins

What if your healing didn’t come through hustling—but through stillness? Dr. Alice Mackinnon shares how surfing, EFT, and self-trust helped her reclaim her joy and inner peace. A powerful reminder that slowing down isn’t giving up—it’s coming home to yourself. Includes a guided EFT practice and a heartfelt reading from Becoming a Stillness Ninja.

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