Her Healthy Body

Only 10 to 30% of your results come from exercise. The rest? It’s what you do outside the gym—and that’s what we’re digging into today.

In this episode of The Grey Space Podcast, we’re breaking down the overlooked (but way more impactful) areas that actually support weight loss: sleep, blood sugar, stress, hormones, gut health, and more.

If you’ve been running yourself into the ground with workouts and still feel stuck, this is...

You did what they told you to do—ate less, moved more, maybe even went keto, vegan, carnivore, or gave up dairy. You tracked every bite and pushed through workouts you hated. So why do you feel worse—or heavier—than ever?

In this episode, we’re breaking down one of the most misunderstood truths in health and fitness:

👉 Your body is responding—it’s just trying to survive.

We’ll talk about:

Why your body doesn’t respond to willpower

In this week’s episode, we’re spilling our favorite beauty hacks—from time-saving skincare tricks to budget-friendly finds that actually work (yes, even for tired moms). Whether you’ve got 2 minutes or 20, these tips are about feeling good in your skin without the overwhelm.

But first, in our Faith First segment, we’re getting real about spiritual warfare and the internet—how the enemy uses comparison, distraction, and fear to pu...

In today’s episode, we’re diving deep into menopause — what it actually is, what’s really happening in your body, and why the old advice of "eat less, move more" just doesn't cut it anymore.

We unpack the most common symptoms women experience during perimenopause and postmenopause, and how changes in blood glucose regulation play a major role in how you feel day to day.

We also talk about why adrenal health matters more than ever, ...

In this episode, we’re diving into how AI—specifically ChatGPT—can support your fitness journey. From calculating your macros to helping you reverse diet and preserve muscle, AI tools are getting smarter about customizing your health plan based on your workout and dieting history.

But we’re not here to worship the algorithm. We also talk about the limitations of AI, why it’s not your coach, and definitely not your God. You’ll wal...

 In this episode, we discuss all things cardio—how it’s often misused, what the real benefits are, and how to rethink your approach if you’re short on time. We share our personal experiences, bust some common myths, and introduce a simple strategy that’s just as effective as hitting 10,000 steps a day. Whether you love cardio or dread it, this episode will help you see it in a whole new way—especially for moms navigating real life.

Summer is almost here, and it’s time for a Hot Mom Summer—but not the way social media tells you. In this episode, we’re ditching toxic motivation, body pressure, and the exhausting idea that you need to “get summer ready.” Instead, we’re talking about simple routines that actually work for busy moms, confidence-boosting activities, and how to make this summer about you—not some outdated version of yourself you feel pressured to re...

Carnivore vs. Animal-Based – what’s the difference, and which one is actually better? In this episode, we break down the key differences between these two popular diets, their benefits, potential downsides, and who they might work best for. Whether you're curious about going full carnivore or just want to incorporate more animal-based nutrition into your diet, we’ve got you covered. Tune in for a balanced take on what works, what d...

With so much conflicting advice out there, it’s easy to feel lost when trying to get healthier. The truth? There’s no one-size-fits-all approach—your journey depends on where you’re starting from. In this episode, we break it down into four common types: the yo-yo dieter, the pre-menopausal woman, the standard American diet follower, and the food addict. We’ll share tailored strategies for each, helping you cut through the noise an...

Strength training isn’t just for athletes—it’s for everyone, at any age. In this episode, we break down why lifting weights is the key to longevity, metabolism, and overall health and how to make sure you’re training the right way for the best results.

We dive into:

✅ Why everyone should strength train (no matter your age or experience)

✅ How heavy should you go? Finding the right weight for your goals

✅ The power of compound mov...

Think getting skinny is the key to feeling your best? Think again. In this episode, we’re flipping the script on diet culture and breaking down what it really takes to build a strong, healthy, and sustainable body. Spoiler alert: it’s not about crash diets or endless cardio.

We share the mindset shifts, nutrition tips, and fitness strategies that actually work—without the obsession, restriction, or burnout. If you’re tired of chasi...

Skincare is more than just products—it’s a reflection of your overall health and lifestyle. In this episode, we sit down with Terri Turina, a licensed aesthetician and spa owner, to clear up common skincare misconceptions and dive deep into what truly makes skin glow from the inside out.

We’ll be covering:

-The biggest skincare myths—what’s fact vs. fiction

-How diet, hydration, and fitness impact your skin

-Collagen, blood circula...

If you’ve been struggling to lose weight, constantly battling cravings, or feeling sluggish throughout the day, your insulin levels might be the missing piece of the puzzle. In this episode, we’re diving deep into how insulin resistance affects your metabolism, energy, and ability to burn fat.

We will break down how to balance your blood sugar, improve insulin sensitivity, and make sustainable changes that support fat loss and over...

In this episode, we dive deep into the world of intermittent fasting to uncover whether it’s just another passing trend or a scientifically backed health practice. We’ll explore the potential benefits, from weight loss and improved energy to enhanced longevity, as well as the drawbacks, like hunger, sustainability, and its impact on women.  

Join us as we break down the science, address common myths, and help you decide if intermit...

Winter doesn’t have to mean hibernation! In this episode, we’re sharing practical tips to help you come out of winter feeling stronger, healthier, and more confident. From fitness routines to building strength, nourishing your body with the right foods, and skincare hacks to beat the winter dryness, we’ve got you covered. Plus, we’ll dive into lifestyle habits, mental health practices, and even style tips to keep you glowing throug...

Are your daily choices in nutrition and fitness helping or hindering your progress? In this episode, we dive deep into the routines, patterns, and mindsets that might be sabotaging your health and wellness goals. From overcomplicating your meals to overtraining or sticking to outdated fitness advice, we uncover the common mistakes that keep you stuck.

Time Stamps:

(0:00) Introduction

(2:54) Hearing God’s Voice

(25:35) Coryn’s Cur...

Unfortunately, it’s not only positive and influential habits that can be passed down from generation to generation — so can destructive tendencies or unhealthy habits that we are likely blind to. But the good news is they don’t have to be.

It stops here, and it ends with us!

Time Stamps:

(0:00) Introduction

(1:56) Blessings and Curses

(23:50) Color Science Flex SPF

(26:22) Walking Pad and Mobile Desk

(29:06) At-Home Workouts

(...

Merry Christmas Eve! In this week’s episode, Crysanne discusses spiritual warfare in our world regarding good vs. evil in our Faith First Segment. Then, we share our New Year's Intentions and end this year's last episode by answering your questions!

(0:00) Introduction

(1:15) Spiritual Warfare

(15:30) Favorites of the week - Lumified Eye drops

(20:52) Our New Years Intentions

(35:03) Fia Makes an Appearance

(35:58) Practical Morn...

In today's episode, Coryn and Crysanne discuss setting the right intentions for 2025 and what to focus on to make this your best year yet!

Time Stamps:

(0:00) Introduction

(2:00) Guardian Angles

(17:34) Holiday Lip Combo

(20:02) AYR Jeans

(21:50) Post Dr Appointment

(23:54) Holiday Prep

(25:19) Putting Your Health First

(27:47) Discipline and Consistency

(30:10) Starting Small

(31:49) Having a non-negotioable

(33:15) Don’t make i...